Shake and Bake

Workouts

Monday 12/4/23 @ 5:31 PM
300kj
67rpm
54%
20mph
30 min Pop Ride
Leanne Hainsby
Tuesday 12/5/23 @ 4:44 PM
173kj
79rpm
38%
16mph
Thursday 3/26/20 @ 4:52 PM
292kj
82rpm
55%
23mph
20 min HIIT Ride
Denis Morton
Sunday 10/24/21 @ 2:23 PM
163kj
81rpm
43%
18mph
Friday 9/10/21 @ 4:43 PM
188kj
73rpm
56%
22mph
15 min 80s Ride
Denis Morton
Friday 9/10/21 @ 4:15 PM
73kj
88rpm
33%
15mph
Saturday 12/26/20 @ 4:15 PM
385kj
77rpm
54%
22mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 1/5/21 @ 3:29 PM
194kj
81rpm
39%
17mph
Friday 9/11/20 @ 5:26 PM
251kj
74rpm
55%
22mph
20 min 90s Ride
Christine D'Ercole
Tuesday 9/15/20 @ 6:59 PM
139kj
85rpm
39%
17mph
Thursday 7/12/18 @ 11:45 AM
137kj
84rpm
53%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 2:50 PM
67kj
88rpm
38%
17mph
Sunday 8/5/18 @ 3:53 PM
274kj
78rpm
56%
23mph
20 min 90s Pop Ride
Robin Arzón
Sunday 2/17/19 @ 5:57 PM
189kj
78rpm
48%
19mph
Thursday 8/30/18 @ 1:8 PM
268kj
77rpm
55%
22mph
20 min Groove Ride
Cody Rigsby
Friday 8/24/18 @ 11:29 AM
143kj
84rpm
40%
17mph
Thursday 5/10/18 @ 1:7 PM
260kj
77rpm
55%
22mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/15/18 @ 8:26 PM
143kj
83rpm
40%
17mph
Monday 2/26/18 @ 1:52 PM
457kj
80rpm
58%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/26/17 @ 11:22 PM
206kj
75rpm
44%
17mph

Workouts

30 min Pop Ride
Leanne Hainsby
300 kj
Monday 12/4/23
173 kj
Tuesday 12/5/23
20 min HIIT Ride
Denis Morton
292 kj
Thursday 3/26/20
163 kj
Sunday 10/24/21
15 min 80s Ride
Denis Morton
188 kj
Friday 9/10/21
73 kj
Friday 9/10/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
385 kj
Saturday 12/26/20
194 kj
Tuesday 1/5/21
20 min 90s Ride
Christine D'Ercole
251 kj
Friday 9/11/20
139 kj
Tuesday 9/15/20
10 min Low Impact Ride
Matt Wilpers
137 kj
Thursday 7/12/18
67 kj
Monday 6/10/19
20 min 90s Pop Ride
Robin Arzón
274 kj
Sunday 8/5/18
189 kj
Sunday 2/17/19
20 min Groove Ride
Cody Rigsby
268 kj
Thursday 8/30/18
143 kj
Friday 8/24/18
20 min Groove Ride
Cody Rigsby
260 kj
Thursday 5/10/18
143 kj
Tuesday 5/15/18
30 min Pop Ride
Cody Rigsby
457 kj
Monday 2/26/18
206 kj
Tuesday 12/26/17