Shake and Bake

Workouts

Sunday 11/12/23 @ 2:31 PM
211kj
69rpm
54%
20mph
20 min Pop Ride
Sam Yo
Thursday 11/9/23 @ 6:2 PM
452kj
81rpm
67%
28mph
Monday 10/23/23 @ 3:38 PM
210kj
70rpm
54%
20mph
20 min Classic Rock Ride
Ally Love
Monday 10/23/23 @ 4:59 PM
469kj
78rpm
67%
27mph
Thursday 7/13/23 @ 4:0 PM
321kj
69rpm
54%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 7/14/23 @ 6:20 PM
1138kj
86rpm
78%
33mph
Friday 2/24/23 @ 4:8 PM
342kj
68rpm
56%
21mph
30 min 2000s Rock Ride
Leanne Hainsby
Tuesday 2/21/23 @ 7:10 PM
805kj
86rpm
67%
29mph
Wednesday 1/11/23 @ 4:54 PM
366kj
70rpm
57%
22mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/11/23 @ 4:58 PM
801kj
87rpm
66%
29mph
Thursday 1/13/22 @ 2:35 PM
403kj
76rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Monday 1/17/22 @ 5:35 PM
734kj
80rpm
68%
28mph
Friday 7/2/21 @ 5:8 PM
243kj
78rpm
53%
22mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 4:14 PM
485kj
85rpm
65%
28mph
Tuesday 7/21/20 @ 3:27 PM
394kj
76rpm
56%
22mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:28 PM
596kj
52rpm
89%
26mph
Wednesday 10/7/20 @ 4:1 PM
377kj
76rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 3:53 PM
643kj
54rpm
89%
27mph
Wednesday 8/19/20 @ 3:26 PM
409kj
85rpm
52%
22mph
30 min HIIT Ride
Robin Arzón
Wednesday 8/19/20 @ 3:29 PM
565kj
55rpm
83%
25mph

Workouts

20 min Pop Ride
Sam Yo
211 kj
Sunday 11/12/23
452 kj
Thursday 11/9/23
20 min Classic Rock Ride
Ally Love
210 kj
Monday 10/23/23
469 kj
Monday 10/23/23
30 min Pick-Me-Up Ride
Hannah Corbin
321 kj
Thursday 7/13/23
1138 kj
Friday 7/14/23
30 min 2000s Rock Ride
Leanne Hainsby
342 kj
Friday 2/24/23
805 kj
Tuesday 2/21/23
30 min Intervals & Arms Ride
Robin Arzón
366 kj
Wednesday 1/11/23
801 kj
Wednesday 1/11/23
30 min Pop Ride
Cody Rigsby
403 kj
Thursday 1/13/22
734 kj
Monday 1/17/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
243 kj
Friday 7/2/21
485 kj
Tuesday 7/6/21
30 min Pop Ride
Jenn Sherman
394 kj
Tuesday 7/21/20
596 kj
Tuesday 7/21/20
30 min XOXO, Cody
Cody Rigsby
377 kj
Wednesday 10/7/20
643 kj
Friday 10/9/20
30 min HIIT Ride
Robin Arzón
409 kj
Wednesday 8/19/20
565 kj
Wednesday 8/19/20