Shake and Bake

Workouts

Monday 12/18/23 @ 12:28 PM
319kj
86rpm
46%
20mph
30 min 80s Ride
Leanne Hainsby
Sunday 12/17/23 @ 12:0 PM
336kj
80rpm
49%
21mph
Thursday 4/6/23 @ 12:34 PM
233kj
87rpm
47%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 4/4/23 @ 10:33 AM
228kj
88rpm
46%
21mph
Friday 2/10/23 @ 1:2 PM
329kj
88rpm
46%
21mph
30 min BHM Celebration Ride
Ally Love
Friday 2/10/23 @ 11:30 AM
340kj
82rpm
49%
21mph
Tuesday 8/30/22 @ 10:28 AM
363kj
97rpm
43%
21mph
30 min AFO Ride: Chase & Status
Hannah Frankson
Saturday 8/20/22 @ 10:29 AM
362kj
81rpm
51%
21mph
Thursday 8/11/22 @ 12:3 PM
253kj
95rpm
46%
22mph
20 min House Ride
Kendall Toole
Friday 8/12/22 @ 11:4 AM
192kj
79rpm
48%
19mph
Thursday 11/25/21 @ 12:55 PM
551kj
98rpm
43%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:59 PM
482kj
80rpm
49%
20mph
Thursday 11/11/21 @ 1:30 PM
336kj
96rpm
43%
21mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 11/11/21 @ 11:44 AM
284kj
66rpm
52%
19mph
Saturday 8/14/21 @ 4:32 PM
244kj
101rpm
43%
22mph
20 min Latin Ride
Jess King
Sunday 8/15/21 @ 12:14 PM
222kj
83rpm
49%
21mph
Friday 6/18/21 @ 4:1 PM
216kj
103rpm
40%
21mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 12:18 PM
232kj
84rpm
49%
21mph
Tuesday 4/27/21 @ 12:41 PM
100kj
102rpm
40%
20mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/11/21 @ 1:1 PM
73kj
77rpm
43%
17mph

Workouts

30 min 80s Ride
Leanne Hainsby
319 kj
Monday 12/18/23
336 kj
Sunday 12/17/23
20 min 90s Hip Hop Ride
Robin Arzón
233 kj
Thursday 4/6/23
228 kj
Tuesday 4/4/23
30 min BHM Celebration Ride
Ally Love
329 kj
Friday 2/10/23
340 kj
Friday 2/10/23
30 min AFO Ride: Chase & Status
Hannah Frankson
363 kj
Tuesday 8/30/22
362 kj
Saturday 8/20/22
20 min House Ride
Kendall Toole
253 kj
Thursday 8/11/22
192 kj
Friday 8/12/22
45 min Turkey Burn Ride
Alex Toussaint
551 kj
Thursday 11/25/21
482 kj
Thursday 11/25/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
336 kj
Thursday 11/11/21
284 kj
Thursday 11/11/21
20 min Latin Ride
Jess King
244 kj
Saturday 8/14/21
222 kj
Sunday 8/15/21
20 min Juneteenth Ride
Ally Love
216 kj
Friday 6/18/21
232 kj
Saturday 6/19/21
10 min Low Impact Ride
Cody Rigsby
100 kj
Tuesday 4/27/21
73 kj
Sunday 4/11/21