Shake and Bake
Workouts
Friday 11/13/20 @ 2:34 PM
✅
301kj
82rpm
47%
20mph
Friday 11/13/20 @ 2:43 PM
178kj
68rpm
43%
16mph
Friday 7/10/20 @ 2:14 PM
✅
523kj
81rpm
51%
21mph
Wednesday 7/8/20 @ 11:27 PM
336kj
75rpm
45%
18mph
Tuesday 3/3/20 @ 12:58 PM
✅
620kj
81rpm
54%
23mph
Sunday 5/10/20 @ 3:36 PM
282kj
67rpm
45%
16mph
Tuesday 5/5/20 @ 3:20 PM
✅
345kj
83rpm
49%
21mph
Sunday 5/3/20 @ 2:1 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 2:33 PM
✅
349kj
79rpm
51%
21mph
Saturday 4/25/20 @ 1:58 PM
233kj
78rpm
44%
18mph
Thursday 12/12/19 @ 3:11 PM
✅
172kj
78rpm
52%
21mph
Friday 12/13/19 @ 12:18 AM
93kj
63rpm
46%
16mph
Sunday 6/3/18 @ 1:22 PM
✅
607kj
80rpm
54%
22mph
Sunday 6/3/18 @ 1:26 PM
336kj
83rpm
41%
17mph
Thursday 11/17/16 @ 10:25 PM
✅
546kj
78rpm
53%
21mph
Thursday 11/17/16 @ 10:29 PM
308kj
80rpm
42%
17mph
Sunday 3/6/16 @ 3:20 PM
✅
914kj
87rpm
52%
23mph
Sunday 3/6/16 @ 3:45 PM
301kj
68rpm
46%
17mph
Friday 11/13/15 @ 4:23 PM
✅
440kj
84rpm
54%
23mph
Monday 11/16/15 @ 1:46 PM
180kj
76rpm
40%
16mph
Workouts
178
kj
Friday 11/13/20
kj
Sunday 5/3/20
233
kj
Saturday 4/25/20
93
kj
Friday 12/13/19
308
kj
Thursday 11/17/16
180
kj
Monday 11/16/15