Shake and Bake
VS
Workouts
Thursday 1/11/24 @ 11:45 AM
199kj
86rpm
45%
20mph
Thursday 1/18/24 @ 1:15 PM
✅
211kj
83rpm
48%
20mph
Sunday 12/3/23 @ 12:35 PM
✅
118kj
73rpm
54%
21mph
Sunday 12/31/23 @ 12:44 PM
105kj
77rpm
50%
20mph
Wednesday 11/1/23 @ 10:15 AM
✅
337kj
70rpm
53%
20mph
Friday 11/3/23 @ 12:33 PM
313kj
81rpm
48%
20mph
Monday 9/4/23 @ 7:37 PM
205kj
84rpm
46%
20mph
Wednesday 9/6/23 @ 10:35 AM
✅
211kj
87rpm
44%
20mph
Monday 1/23/23 @ 11:39 AM
228kj
75rpm
44%
18mph
Tuesday 1/24/23 @ 1:4 PM
✅
250kj
75rpm
46%
19mph
Monday 1/31/22 @ 11:52 AM
303kj
81rpm
48%
20mph
Monday 1/31/22 @ 1:3 PM
✅
304kj
81rpm
48%
20mph
Saturday 12/18/21 @ 10:13 PM
262kj
59rpm
54%
17mph
Tuesday 12/21/21 @ 12:28 PM
✅
330kj
94rpm
44%
21mph
Monday 5/10/21 @ 10:44 AM
83kj
88rpm
41%
18mph
Monday 6/21/21 @ 12:21 PM
✅
110kj
102rpm
40%
21mph
Thursday 1/21/21 @ 9:59 PM
✅
319kj
86rpm
46%
20mph
Monday 4/12/21 @ 11:51 AM
297kj
102rpm
40%
20mph
Wednesday 1/20/21 @ 11:25 PM
290kj
86rpm
45%
19mph
Tuesday 1/26/21 @ 1:18 PM
✅
307kj
77rpm
50%
20mph
bdhopstoit
Rhode Island
179
VS
alyssatheb
@alyssaitis 📍San Jose, CA
342
🔥
Workouts
105
kj
Sunday 12/31/23
262
kj
Saturday 12/18/21