Shake and Bake
Workouts
Monday 2/27/23 @ 3:10 AM
kj
rpm
%
0mph
Thursday 1/23/20 @ 10:55 AM
✅
509kj
87rpm
47%
21mph
Sunday 1/31/21 @ 1:47 PM
294kj
89rpm
44%
20mph
Thursday 1/7/21 @ 10:56 AM
✅
345kj
88rpm
48%
21mph
Tuesday 1/17/23 @ 1:45 PM
300kj
87rpm
44%
20mph
Saturday 10/31/20 @ 2:21 PM
✅
371kj
90rpm
48%
22mph
Wednesday 6/9/21 @ 12:16 PM
466kj
86rpm
46%
20mph
Wednesday 6/9/21 @ 10:25 AM
✅
511kj
81rpm
50%
21mph
Tuesday 5/5/20 @ 10:10 AM
660kj
90rpm
44%
20mph
Saturday 4/13/19 @ 4:44 PM
✅
741kj
85rpm
50%
22mph
Tuesday 2/11/20 @ 11:0 AM
461kj
94rpm
43%
20mph
Friday 2/7/20 @ 10:52 AM
✅
507kj
81rpm
50%
21mph
Saturday 9/21/19 @ 11:5 AM
471kj
92rpm
43%
20mph
Thursday 5/16/19 @ 9:57 AM
✅
530kj
80rpm
51%
21mph
Saturday 3/23/19 @ 8:15 PM
592kj
89rpm
44%
20mph
Saturday 3/16/19 @ 3:32 PM
✅
748kj
84rpm
51%
22mph
Tuesday 11/27/18 @ 11:1 AM
439kj
90rpm
43%
20mph
Monday 11/26/18 @ 11:8 AM
✅
516kj
88rpm
47%
21mph
Friday 12/8/17 @ 10:58 AM
425kj
93rpm
42%
19mph
Wednesday 12/6/17 @ 10:50 AM
✅
537kj
77rpm
54%
21mph
Workouts
294
kj
Sunday 1/31/21
300
kj
Tuesday 1/17/23
466
kj
Wednesday 6/9/21
461
kj
Tuesday 2/11/20
592
kj
Saturday 3/23/19
439
kj
Tuesday 11/27/18