Shake and Bake

Workouts

Wednesday 12/21/22 @ 9:46 PM
βœ…
1633kj
87rpm
99%
37mph
30 min Holiday Ride
Robin ArzΓ³n
Friday 12/2/22 @ 3:57 PM
221kj
82rpm
41%
18mph
Friday 4/16/21 @ 7:48 PM
βœ…
215kj
81rpm
54%
23mph
15 min Low Impact Ride
Jess King
Friday 4/16/21 @ 3:18 PM
122kj
84rpm
42%
18mph
Sunday 3/14/21 @ 4:42 PM
βœ…
675kj
70rpm
62%
23mph
45 min Best of the Decade Ride
Hannah Corbin
Sunday 12/29/19 @ 4:44 PM
467kj
77rpm
50%
20mph
Tuesday 1/26/21 @ 5:2 PM
βœ…
211kj
78rpm
49%
20mph
20 min Low Impact Ride
Denis Morton
Sunday 12/6/20 @ 2:29 PM
161kj
81rpm
43%
18mph
Thursday 9/10/20 @ 7:12 PM
βœ…
693kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:56 PM
606kj
85rpm
46%
20mph
Monday 6/29/20 @ 8:37 PM
247kj
88rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 11:31 AM
βœ…
278kj
77rpm
48%
19mph
Thursday 4/16/20 @ 7:27 PM
182kj
51rpm
61%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 12:2 PM
βœ…
196kj
81rpm
48%
20mph
Thursday 1/2/20 @ 7:41 PM
βœ…
153kj
54rpm
62%
20mph
15 min 80s Ride
Christine D'Ercole
Saturday 11/2/19 @ 12:34 PM
140kj
85rpm
45%
19mph
Tuesday 7/30/19 @ 6:35 PM
252kj
59rpm
55%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 7/24/19 @ 2:27 PM
βœ…
320kj
80rpm
49%
20mph
Friday 6/14/19 @ 6:45 PM
437kj
66rpm
54%
19mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 5/11/19 @ 11:54 AM
βœ…
467kj
76rpm
51%
20mph

Workouts

30 min Holiday Ride
Robin ArzΓ³n
βœ… 1633 kj
Wednesday 12/21/22
221 kj
Friday 12/2/22
15 min Low Impact Ride
Jess King
βœ… 215 kj
Friday 4/16/21
122 kj
Friday 4/16/21
45 min Best of the Decade Ride
Hannah Corbin
βœ… 675 kj
Sunday 3/14/21
467 kj
Sunday 12/29/19
20 min Low Impact Ride
Denis Morton
βœ… 211 kj
Tuesday 1/26/21
161 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 693 kj
Thursday 9/10/20
606 kj
Saturday 5/16/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 6/29/20
βœ… 278 kj
Thursday 7/2/20
20 min 2000s Ride
Cody Rigsby
182 kj
Thursday 4/16/20
βœ… 196 kj
Monday 4/6/20
15 min 80s Ride
Christine D'Ercole
βœ… 153 kj
Thursday 1/2/20
140 kj
Saturday 11/2/19
30 min Low Impact Ride
Jenn Sherman
252 kj
Tuesday 7/30/19
βœ… 320 kj
Wednesday 7/24/19
45 min Low Impact Ride
Jennifer Jacobs
437 kj
Friday 6/14/19
βœ… 467 kj
Saturday 5/11/19