Shake and Bake
Workouts
Sunday 8/7/22 @ 1:24 PM
201kj
80rpm
40%
17mph
Sunday 8/7/22 @ 1:27 PM
✅
414kj
78rpm
56%
23mph
Sunday 1/29/23 @ 12:55 PM
211kj
79rpm
45%
17mph
Sunday 1/29/23 @ 12:54 PM
✅
381kj
70rpm
57%
22mph
Sunday 10/30/22 @ 2:0 PM
171kj
85rpm
40%
16mph
Saturday 9/10/22 @ 3:57 PM
✅
360kj
72rpm
56%
21mph
Sunday 10/3/21 @ 1:25 PM
412kj
77rpm
45%
17mph
Sunday 10/3/21 @ 1:27 PM
✅
746kj
73rpm
56%
22mph
Tuesday 9/21/21 @ 3:27 PM
302kj
69rpm
45%
16mph
Tuesday 9/21/21 @ 3:28 PM
✅
585kj
73rpm
57%
22mph
Sunday 10/18/20 @ 1:0 PM
73kj
82rpm
35%
14mph
Wednesday 3/24/21 @ 6:12 PM
✅
191kj
77rpm
55%
22mph
Thursday 4/9/20 @ 6:40 PM
240kj
70rpm
48%
18mph
Sunday 4/12/20 @ 2:57 PM
✅
419kj
74rpm
58%
23mph
Friday 1/24/20 @ 12:55 PM
192kj
72rpm
43%
16mph
Wednesday 1/22/20 @ 3:25 PM
✅
401kj
77rpm
55%
22mph
Friday 3/22/19 @ 11:56 AM
132kj
74rpm
42%
16mph
Tuesday 3/19/19 @ 1:53 PM
✅
282kj
77rpm
56%
23mph
Monday 11/12/18 @ 2:18 PM
174kj
80rpm
38%
16mph
Friday 11/9/18 @ 5:27 PM
✅
434kj
82rpm
55%
23mph