Shake and Bake
Workouts
Friday 9/22/23 @ 10:36 AM
✅
879kj
84rpm
53%
23mph
Friday 9/22/23 @ 2:45 PM
519kj
83rpm
43%
19mph
Friday 7/28/23 @ 12:25 PM
✅
1223kj
84rpm
55%
24mph
Sunday 7/2/23 @ 2:11 PM
679kj
88rpm
42%
19mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Monday 1/20/20 @ 2:39 PM
400kj
93rpm
41%
19mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Wednesday 6/14/23 @ 5:37 PM
396kj
95rpm
40%
19mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Saturday 3/20/21 @ 11:55 AM
879kj
92rpm
43%
20mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Friday 4/9/21 @ 11:9 PM
280kj
98rpm
40%
19mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Tuesday 12/10/19 @ 12:40 AM
461kj
90rpm
44%
20mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Friday 8/23/19 @ 3:2 PM
543kj
82rpm
45%
19mph
Saturday 2/2/19 @ 5:41 PM
✅
962kj
95rpm
51%
24mph
Saturday 2/2/19 @ 5:39 PM
526kj
90rpm
42%
19mph
Thursday 5/10/18 @ 10:0 AM
✅
714kj
91rpm
53%
24mph
Wednesday 5/23/18 @ 3:13 PM
259kj
82rpm
37%
16mph
Workouts
519
kj
Friday 9/22/23
679
kj
Sunday 7/2/23
400
kj
Monday 1/20/20
396
kj
Wednesday 6/14/23
879
kj
Saturday 3/20/21
280
kj
Friday 4/9/21
543
kj
Friday 8/23/19