Shake and Bake

Workouts

Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/22/19 @ 3:44 PM
459kj
82rpm
55%
23mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:28 PM
698kj
86rpm
53%
23mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:27 PM
743kj
84rpm
56%
24mph
Friday 12/25/20 @ 2:12 PM
496kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:28 PM
✅
510kj
87rpm
55%
24mph
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 4:36 PM
628kj
83rpm
53%
22mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:28 PM
700kj
82rpm
55%
23mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:44 PM
744kj
88rpm
52%
23mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:52 PM
730kj
83rpm
55%
23mph
Thursday 4/26/18 @ 3:55 PM
444kj
89rpm
52%
23mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 4/25/18 @ 1:5 PM
✅
517kj
82rpm
57%
24mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 505 kj
Saturday 2/22/20
459 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
698 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
743 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
496 kj
Friday 12/25/20
✅ 510 kj
Thursday 5/23/19
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 683 kj
Saturday 6/4/22
628 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
700 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
744 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
730 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Denis Morton
444 kj
Thursday 4/26/18
✅ 517 kj
Wednesday 4/25/18