Shake and Bake

Workouts

Wednesday 11/15/23 @ 3:10 PM
βœ…
337kj
73rpm
53%
21mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/15/23 @ 5:47 PM
193kj
76rpm
41%
17mph
Tuesday 8/30/22 @ 3:59 PM
βœ…
244kj
77rpm
53%
22mph
20 min 80s Ride
Denis Morton
Wednesday 8/31/22 @ 5:25 PM
126kj
84rpm
38%
16mph
Thursday 6/23/22 @ 4:27 PM
βœ…
257kj
71rpm
58%
22mph
20 min New Wave Ride
Christine D'Ercole
Friday 6/24/22 @ 2:7 PM
138kj
77rpm
43%
17mph
Monday 5/23/22 @ 6:51 PM
βœ…
369kj
67rpm
59%
22mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 6/8/22 @ 2:18 PM
174kj
68rpm
42%
15mph
Friday 7/2/21 @ 3:19 PM
βœ…
252kj
70rpm
58%
22mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 6:45 PM
153kj
83rpm
42%
18mph
Wednesday 9/16/20 @ 3:5 PM
βœ…
258kj
75rpm
56%
22mph
20 min Latin Ride
Cody Rigsby
Friday 9/18/20 @ 6:45 PM
152kj
81rpm
42%
18mph
Wednesday 5/20/20 @ 3:41 PM
βœ…
396kj
79rpm
54%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 1:29 PM
200kj
88rpm
40%
18mph
Tuesday 4/7/20 @ 6:5 PM
βœ…
257kj
78rpm
54%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 2/17/18 @ 5:40 PM
133kj
83rpm
40%
17mph
Monday 9/10/18 @ 3:5 PM
βœ…
260kj
77rpm
55%
22mph
20 min Groove Ride
Cody Rigsby
Monday 9/10/18 @ 5:17 PM
131kj
79rpm
41%
17mph
Wednesday 10/25/17 @ 11:56 AM
βœ…
612kj
78rpm
56%
22mph
45 min Climb Ride
Cody Rigsby
Saturday 10/28/17 @ 1:17 PM
326kj
75rpm
45%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
βœ… 337 kj
Wednesday 11/15/23
193 kj
Wednesday 11/15/23
20 min 80s Ride
Denis Morton
βœ… 244 kj
Tuesday 8/30/22
126 kj
Wednesday 8/31/22
20 min New Wave Ride
Christine D'Ercole
βœ… 257 kj
Thursday 6/23/22
138 kj
Friday 6/24/22
30 min Intervals & Arms Ride
Ben Alldis
βœ… 369 kj
Monday 5/23/22
174 kj
Wednesday 6/8/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 252 kj
Friday 7/2/21
153 kj
Saturday 7/3/21
20 min Latin Ride
Cody Rigsby
βœ… 258 kj
Wednesday 9/16/20
152 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Wednesday 5/20/20
200 kj
Thursday 6/6/19
20 min Pop Ride
Cody Rigsby
βœ… 257 kj
Tuesday 4/7/20
133 kj
Saturday 2/17/18
20 min Groove Ride
Cody Rigsby
βœ… 260 kj
Monday 9/10/18
131 kj
Monday 9/10/18
45 min Climb Ride
Cody Rigsby
βœ… 612 kj
Wednesday 10/25/17
326 kj
Saturday 10/28/17