Shake and Bake
Workouts
Wednesday 6/8/22 @ 3:10 PM
✅
146kj
83rpm
46%
20mph
Thursday 6/16/22 @ 10:56 PM
80kj
94rpm
33%
16mph
Wednesday 3/3/21 @ 1:58 PM
✅
63kj
85rpm
39%
16mph
Saturday 9/25/21 @ 11:47 PM
36kj
82rpm
30%
13mph
Saturday 7/10/21 @ 3:57 PM
✅
401kj
91rpm
49%
22mph
Wednesday 7/14/21 @ 7:27 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 2:7 PM
✅
271kj
77rpm
48%
19mph
Tuesday 3/30/21 @ 1:36 PM
186kj
70rpm
45%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
615kj
86rpm
52%
22mph
Saturday 2/8/20 @ 3:26 PM
312kj
77rpm
43%
17mph
Wednesday 6/12/19 @ 11:56 AM
✅
621kj
77rpm
56%
23mph
Wednesday 6/12/19 @ 9:48 PM
360kj
79rpm
45%
18mph
Sunday 2/24/19 @ 2:58 PM
✅
873kj
78rpm
57%
23mph
Sunday 2/24/19 @ 2:58 PM
458kj
77rpm
45%
18mph
Thursday 10/4/18 @ 11:32 AM
✅
271kj
87rpm
50%
22mph
Wednesday 10/3/18 @ 8:44 PM
kj
rpm
%
0mph
Monday 6/20/16 @ 8:25 PM
✅
583kj
75rpm
57%
22mph
Monday 6/20/16 @ 8:31 PM
274kj
58rpm
45%
15mph
Tuesday 5/31/16 @ 1:25 PM
✅
558kj
79rpm
53%
22mph
Tuesday 5/31/16 @ 1:31 PM
281kj
72rpm
43%
16mph
Workouts
186
kj
Tuesday 3/30/21
312
kj
Saturday 2/8/20