Shake and Bake

Workouts

Monday 2/5/24 @ 11:14 AM
347kj
81rpm
49%
21mph
30 min Sundays with Love
Ally Love
Monday 2/5/24 @ 1:23 PM
316kj
86rpm
47%
20mph
Sunday 12/10/23 @ 1:29 PM
216kj
79rpm
49%
20mph
20 min HIIT & Hills Ride
Kendall Toole
Wednesday 12/13/23 @ 12:11 PM
212kj
82rpm
48%
20mph
Tuesday 9/19/23 @ 10:29 AM
310kj
78rpm
49%
20mph
30 min Feel Good Ride
Ally Love
Sunday 9/17/23 @ 7:37 PM
311kj
89rpm
45%
20mph
Tuesday 1/24/23 @ 11:34 AM
199kj
82rpm
46%
20mph
20 min Vinyl Vault Ride
Hannah Corbin
Friday 1/20/23 @ 1:3 PM
173kj
74rpm
47%
19mph
Monday 6/13/22 @ 10:27 AM
145kj
78rpm
42%
17mph
20 min Low Impact Ride
Camila Ramón
Sunday 6/12/22 @ 4:43 PM
205kj
80rpm
48%
20mph
Monday 1/31/22 @ 10:34 PM
254kj
76rpm
55%
22mph
20 min 80s Ride
Cody Rigsby
Thursday 2/3/22 @ 2:38 AM
206kj
85rpm
46%
20mph
Tuesday 1/11/22 @ 11:41 AM
327kj
78rpm
51%
20mph
30 min Pop Ride
Kendall Toole
Tuesday 1/11/22 @ 12:57 AM
400kj
96rpm
47%
22mph
Thursday 10/28/21 @ 11:3 PM
195kj
85rpm
45%
19mph
20 min Pop Ride
Alex Toussaint
Monday 11/1/21 @ 12:16 PM
229kj
100rpm
42%
21mph
Wednesday 4/21/21 @ 10:51 AM
273kj
68rpm
49%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 8/27/21 @ 11:30 AM
359kj
100rpm
43%
21mph
Thursday 4/1/21 @ 11:0 AM
322kj
86rpm
47%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 11:57 AM
287kj
102rpm
39%
20mph

Workouts

30 min Sundays with Love
Ally Love
347 kj
Monday 2/5/24
316 kj
Monday 2/5/24
20 min HIIT & Hills Ride
Kendall Toole
216 kj
Sunday 12/10/23
212 kj
Wednesday 12/13/23
30 min Feel Good Ride
Ally Love
310 kj
Tuesday 9/19/23
311 kj
Sunday 9/17/23
20 min Vinyl Vault Ride
Hannah Corbin
199 kj
Tuesday 1/24/23
173 kj
Friday 1/20/23
20 min Low Impact Ride
Camila Ramón
145 kj
Monday 6/13/22
205 kj
Sunday 6/12/22
20 min 80s Ride
Cody Rigsby
254 kj
Monday 1/31/22
206 kj
Thursday 2/3/22
30 min Pop Ride
Kendall Toole
327 kj
Tuesday 1/11/22
400 kj
Tuesday 1/11/22
20 min Pop Ride
Alex Toussaint
195 kj
Thursday 10/28/21
229 kj
Monday 11/1/21
30 min Intervals & Arms Ride
Kendall Toole
273 kj
Wednesday 4/21/21
359 kj
Friday 8/27/21
30 min Verzuz Two for One Ride
Cody & Emma
322 kj
Thursday 4/1/21
287 kj
Friday 4/2/21