Shake and Bake
Workouts
Monday 3/6/23 @ 1:10 PM
438kj
86rpm
44%
20mph
Friday 5/6/22 @ 10:6 AM
✅
548kj
84rpm
50%
21mph
Wednesday 2/1/23 @ 1:45 PM
433kj
79rpm
47%
19mph
Wednesday 11/30/22 @ 11:9 AM
✅
523kj
81rpm
50%
21mph
Wednesday 1/19/22 @ 1:7 PM
217kj
78rpm
36%
15mph
Monday 6/24/19 @ 9:55 AM
✅
344kj
82rpm
42%
18mph
Friday 3/5/21 @ 1:4 PM
434kj
89rpm
43%
20mph
Sunday 10/27/19 @ 12:32 PM
✅
518kj
86rpm
48%
21mph
Wednesday 5/19/21 @ 12:14 PM
628kj
89rpm
44%
20mph
Saturday 11/14/20 @ 12:55 PM
✅
715kj
78rpm
52%
21mph
Monday 11/9/20 @ 1:1 PM
451kj
94rpm
42%
20mph
Saturday 9/5/20 @ 12:46 PM
✅
544kj
89rpm
48%
21mph
Friday 11/30/18 @ 11:0 AM
476kj
96rpm
42%
20mph
Tuesday 11/27/18 @ 11:1 AM
✅
510kj
87rpm
47%
21mph
Monday 2/26/18 @ 11:0 AM
370kj
83rpm
42%
18mph
Monday 2/26/18 @ 10:56 AM
✅
513kj
83rpm
49%
21mph
Sunday 8/27/17 @ 10:55 AM
571kj
76rpm
49%
20mph
Wednesday 11/29/17 @ 11:31 AM
✅
706kj
76rpm
55%
21mph
Sunday 7/24/16 @ 12:12 PM
372kj
65rpm
53%
18mph
Thursday 1/7/16 @ 12:48 AM
✅
479kj
78rpm
52%
20mph
Workouts
438
kj
Monday 3/6/23
433
kj
Wednesday 2/1/23
434
kj
Friday 3/5/21
451
kj
Monday 11/9/20
476
kj
Friday 11/30/18
372
kj
Sunday 7/24/16