Shake and Bake
Workouts
Thursday 11/16/23 @ 3:39 PM
334kj
75rpm
44%
17mph
Friday 11/10/23 @ 1:17 PM
✅
350kj
81rpm
43%
18mph
Sunday 12/11/22 @ 9:46 PM
✅
1507kj
115rpm
99%
22mph
Friday 8/11/23 @ 12:9 PM
363kj
80rpm
44%
18mph
Wednesday 4/12/23 @ 5:2 PM
314kj
71rpm
44%
17mph
Wednesday 1/11/23 @ 2:8 PM
✅
356kj
84rpm
42%
18mph
Sunday 12/18/22 @ 9:59 PM
✅
2447kj
86rpm
100%
37mph
Tuesday 12/20/22 @ 3:32 PM
368kj
77rpm
45%
18mph
Monday 10/17/22 @ 8:29 PM
✅
650kj
71rpm
59%
23mph
Monday 7/25/22 @ 11:8 AM
361kj
78rpm
45%
18mph
Wednesday 3/3/21 @ 4:16 PM
✅
685kj
78rpm
57%
23mph
Thursday 3/18/21 @ 12:2 PM
394kj
85rpm
43%
19mph
Saturday 6/5/21 @ 8:24 PM
✅
666kj
77rpm
57%
23mph
Wednesday 6/23/21 @ 2:22 PM
394kj
90rpm
42%
19mph
Tuesday 1/7/20 @ 9:57 PM
✅
331kj
57rpm
62%
20mph
Thursday 1/9/20 @ 3:1 PM
255kj
77rpm
46%
19mph
Thursday 10/3/19 @ 4:35 PM
297kj
61rpm
58%
19mph
Thursday 10/3/19 @ 3:45 PM
✅
300kj
83rpm
47%
20mph
Friday 3/1/19 @ 5:35 PM
382kj
72rpm
49%
18mph
Saturday 2/23/19 @ 12:59 PM
✅
416kj
78rpm
48%
19mph
Workouts
334
kj
Thursday 11/16/23
314
kj
Wednesday 4/12/23
368
kj
Tuesday 12/20/22
394
kj
Thursday 3/18/21
394
kj
Wednesday 6/23/21
255
kj
Thursday 1/9/20
382
kj
Friday 3/1/19