Shake and Bake
Workouts
Tuesday 1/23/24 @ 3:28 PM
39kj
51rpm
28%
7mph
Tuesday 1/23/24 @ 3:25 PM
✅
231kj
66rpm
58%
21mph
Tuesday 12/19/23 @ 6:13 PM
113kj
73rpm
41%
16mph
Friday 12/8/23 @ 2:32 PM
✅
224kj
69rpm
55%
21mph
Tuesday 9/13/22 @ 1:56 PM
165kj
70rpm
39%
15mph
Tuesday 9/13/22 @ 2:0 PM
✅
400kj
77rpm
55%
22mph
Friday 12/24/21 @ 1:19 PM
133kj
81rpm
43%
17mph
Wednesday 12/22/21 @ 5:20 PM
✅
241kj
70rpm
57%
21mph
Thursday 12/16/21 @ 10:46 AM
146kj
84rpm
36%
14mph
Monday 11/29/21 @ 6:6 PM
✅
367kj
75rpm
54%
22mph
Wednesday 1/27/21 @ 2:28 PM
203kj
78rpm
41%
17mph
Thursday 1/21/21 @ 6:29 PM
✅
411kj
82rpm
53%
23mph
Monday 1/4/21 @ 2:32 PM
124kj
82rpm
38%
16mph
Monday 8/19/19 @ 1:53 PM
✅
295kj
80rpm
56%
23mph
Tuesday 12/15/20 @ 4:29 PM
186kj
77rpm
47%
19mph
Tuesday 12/15/20 @ 4:30 PM
✅
247kj
80rpm
52%
22mph
Saturday 4/20/19 @ 1:56 PM
60kj
76rpm
40%
16mph
Wednesday 5/9/18 @ 3:2 PM
✅
135kj
80rpm
54%
22mph
Monday 4/2/18 @ 12:26 PM
104kj
80rpm
37%
15mph
Thursday 3/29/18 @ 11:44 AM
✅
308kj
82rpm
57%
24mph
Workouts
146
kj
Thursday 12/16/21