Shake and Bake

Workouts

Friday 8/13/21 @ 5:23 PM
392kj
79rpm
54%
22mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:6 PM
199kj
84rpm
39%
17mph
Tuesday 2/18/20 @ 5:49 PM
578kj
77rpm
55%
22mph
45 min 90s Rock Ride
Christine D'Ercole
Friday 3/13/20 @ 2:52 PM
362kj
89rpm
40%
18mph
Friday 3/5/21 @ 7:5 PM
244kj
74rpm
54%
22mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 2/27/21 @ 3:54 PM
136kj
81rpm
40%
17mph
Wednesday 8/12/20 @ 6:9 PM
384kj
75rpm
56%
22mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 8/17/20 @ 3:12 PM
181kj
82rpm
38%
16mph
Tuesday 3/31/20 @ 7:1 PM
260kj
81rpm
53%
22mph
20 min Recovery Ride
Robin Arzón
Friday 3/6/20 @ 3:3 PM
110kj
88rpm
35%
16mph
Friday 9/27/19 @ 5:2 PM
280kj
77rpm
57%
23mph
20 min Classic Rock Ride
Matt Wilpers
Monday 1/6/20 @ 4:10 PM
154kj
81rpm
43%
18mph
Tuesday 12/24/19 @ 6:20 PM
271kj
81rpm
54%
22mph
20 min Holiday Ride
Denis Morton
Sunday 12/22/19 @ 3:49 PM
168kj
85rpm
43%
18mph
Tuesday 11/20/18 @ 2:26 PM
423kj
77rpm
57%
23mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 11/27/18 @ 5:40 PM
236kj
79rpm
44%
18mph
Saturday 10/20/18 @ 2:43 PM
396kj
77rpm
56%
22mph
30 min 90s Hip Hop Ride
Jenn Sherman
Tuesday 10/30/18 @ 4:15 PM
kj
rpm
%
0mph
Monday 5/14/18 @ 4:13 PM
259kj
77rpm
55%
22mph
20 min Groove Ride
Cody Rigsby
Friday 3/2/18 @ 4:6 PM
143kj
80rpm
42%
17mph

Workouts

30 min Hawaii Ride
Matt Wilpers
392 kj
Friday 8/13/21
199 kj
Tuesday 5/11/21
45 min 90s Rock Ride
Christine D'Ercole
578 kj
Tuesday 2/18/20
362 kj
Friday 3/13/20
20 min BHM: Jazz Ride
Christine D'Ercole
244 kj
Friday 3/5/21
136 kj
Saturday 2/27/21
30 min Advanced Beginner Ride
Christine D'Ercole
384 kj
Wednesday 8/12/20
181 kj
Monday 8/17/20
20 min Recovery Ride
Robin Arzón
260 kj
Tuesday 3/31/20
110 kj
Friday 3/6/20
20 min Classic Rock Ride
Matt Wilpers
280 kj
Friday 9/27/19
154 kj
Monday 1/6/20
20 min Holiday Ride
Denis Morton
271 kj
Tuesday 12/24/19
168 kj
Sunday 12/22/19
30 min 90s Pop Ride
Jenn Sherman
423 kj
Tuesday 11/20/18
236 kj
Tuesday 11/27/18
30 min 90s Hip Hop Ride
Jenn Sherman
396 kj
Saturday 10/20/18
kj
Tuesday 10/30/18
20 min Groove Ride
Cody Rigsby
259 kj
Monday 5/14/18
143 kj
Friday 3/2/18