Shake and Bake

Workouts

Monday 1/1/24 @ 4:23 PM
312kj
73rpm
52%
20mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 8:9 PM
βœ…
1055kj
82rpm
78%
32mph
Sunday 2/27/22 @ 5:33 PM
257kj
76rpm
54%
22mph
20 min Broadway Ride
Ally Love
Monday 12/25/23 @ 4:18 PM
βœ…
733kj
84rpm
78%
32mph
Tuesday 6/13/23 @ 5:51 PM
352kj
66rpm
58%
21mph
30 min Country Pop Ride
Ally Love
Monday 6/12/23 @ 4:31 PM
βœ…
1137kj
85rpm
78%
33mph
Sunday 4/30/23 @ 5:31 PM
546kj
69rpm
57%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:57 PM
βœ…
1782kj
88rpm
78%
33mph
Friday 1/28/22 @ 4:16 PM
βœ…
393kj
75rpm
56%
22mph
30 min Classic Rock Ride
Jenn Sherman
Friday 1/28/22 @ 7:2 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 6:11 PM
202kj
78rpm
56%
22mph
15 min Pop Ride
Cody Rigsby
Friday 6/25/21 @ 4:5 PM
βœ…
292kj
69rpm
69%
26mph
Wednesday 6/16/21 @ 3:29 PM
399kj
76rpm
56%
22mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/16/21 @ 3:29 PM
βœ…
739kj
86rpm
65%
28mph
Wednesday 6/9/21 @ 3:52 PM
123kj
69rpm
58%
22mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 12:48 PM
βœ…
186kj
53rpm
83%
25mph
Wednesday 12/30/20 @ 2:47 PM
623kj
79rpm
55%
23mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 4:29 PM
βœ…
1001kj
68rpm
77%
27mph
Friday 10/23/20 @ 3:24 PM
402kj
77rpm
56%
22mph
30 min New Tracks Ride
Olivia Amato
Friday 10/23/20 @ 3:29 PM
βœ…
723kj
68rpm
80%
28mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
312 kj
Monday 1/1/24
βœ… 1055 kj
Monday 1/1/24
20 min Broadway Ride
Ally Love
257 kj
Sunday 2/27/22
βœ… 733 kj
Monday 12/25/23
30 min Country Pop Ride
Ally Love
352 kj
Tuesday 6/13/23
βœ… 1137 kj
Monday 6/12/23
45 min Club Bangers Ride
Alex Toussaint
546 kj
Sunday 4/30/23
βœ… 1782 kj
Saturday 4/29/23
30 min Classic Rock Ride
Jenn Sherman
βœ… 393 kj
Friday 1/28/22
kj
Friday 1/28/22
15 min Pop Ride
Cody Rigsby
202 kj
Wednesday 11/25/20
βœ… 292 kj
Friday 6/25/21
30 min HIIT & Hills Ride
Ally Love
399 kj
Wednesday 6/16/21
βœ… 739 kj
Wednesday 6/16/21
10 min Climb Ride
Tunde Oyeneyin
123 kj
Wednesday 6/9/21
βœ… 186 kj
Thursday 6/10/21
45 min Classic Rock Ride
Jenn Sherman
623 kj
Wednesday 12/30/20
βœ… 1001 kj
Tuesday 12/29/20
30 min New Tracks Ride
Olivia Amato
402 kj
Friday 10/23/20
βœ… 723 kj
Friday 10/23/20