Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:25 PM
330kj
109rpm
41%
21mph
30 min USHER Ride
Ally Love
Wednesday 1/31/24 @ 10:58 AM
βœ…
536kj
85rpm
58%
25mph
Friday 8/25/23 @ 3:14 PM
βœ…
309kj
82rpm
46%
20mph
30 min 80s Ride
Leanne Hainsby
Thursday 8/24/23 @ 10:45 PM
144kj
95rpm
31%
15mph
Thursday 4/22/21 @ 11:54 AM
βœ…
307kj
105rpm
39%
20mph
30 min Verzuz Ride
Jess King
Wednesday 8/2/23 @ 10:29 PM
145kj
100rpm
29%
15mph
Tuesday 7/4/23 @ 2:2 PM
βœ…
360kj
92rpm
45%
21mph
30 min 4th of July Ride
Hannah Corbin
Tuesday 7/4/23 @ 11:0 AM
134kj
92rpm
30%
14mph
Wednesday 2/22/23 @ 12:41 PM
315kj
86rpm
46%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/23/21 @ 9:59 AM
βœ…
415kj
83rpm
53%
23mph
Monday 9/26/22 @ 10:26 AM
329kj
89rpm
45%
21mph
30 min House Ride
Jess King
Saturday 9/24/22 @ 2:0 PM
βœ…
409kj
78rpm
55%
22mph
Monday 5/2/22 @ 12:38 PM
223kj
85rpm
47%
21mph
20 min Groove Ride
Cody Rigsby
Friday 4/29/22 @ 2:34 PM
βœ…
263kj
86rpm
51%
22mph
Sunday 12/5/21 @ 2:6 AM
183kj
88rpm
43%
19mph
20 min 2000s Ride
Hannah Corbin
Sunday 12/5/21 @ 11:59 AM
βœ…
206kj
75rpm
51%
20mph
Friday 11/19/21 @ 1:53 AM
βœ…
206kj
95rpm
41%
20mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 11/11/21 @ 11:44 PM
163kj
78rpm
44%
18mph
Thursday 6/3/21 @ 1:10 AM
327kj
103rpm
40%
21mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 9:58 AM
βœ…
376kj
90rpm
48%
22mph

Workouts

30 min USHER Ride
Ally Love
330 kj
Wednesday 4/28/21
βœ… 536 kj
Wednesday 1/31/24
30 min 80s Ride
Leanne Hainsby
βœ… 309 kj
Friday 8/25/23
144 kj
Thursday 8/24/23
30 min Verzuz Ride
Jess King
βœ… 307 kj
Thursday 4/22/21
145 kj
Wednesday 8/2/23
30 min 4th of July Ride
Hannah Corbin
βœ… 360 kj
Tuesday 7/4/23
134 kj
Tuesday 7/4/23
30 min 90s Rock Ride
Emma Lovewell
315 kj
Wednesday 2/22/23
βœ… 415 kj
Monday 8/23/21
30 min House Ride
Jess King
329 kj
Monday 9/26/22
βœ… 409 kj
Saturday 9/24/22
20 min Groove Ride
Cody Rigsby
223 kj
Monday 5/2/22
βœ… 263 kj
Friday 4/29/22
20 min 2000s Ride
Hannah Corbin
183 kj
Sunday 12/5/21
βœ… 206 kj
Sunday 12/5/21
20 min Hip Hop Ride
Emma Lovewell
βœ… 206 kj
Friday 11/19/21
163 kj
Thursday 11/11/21
30 min Feel Good Ride
Ally Love
327 kj
Thursday 6/3/21
βœ… 376 kj
Monday 3/29/21