Shake and Bake

Workouts

Saturday 11/26/22 @ 2:38 PM
237kj
90rpm
46%
21mph
20 min Rock Ride
Emma Lovewell
Friday 11/25/22 @ 4:45 PM
βœ…
238kj
81rpm
51%
21mph
Saturday 7/30/22 @ 4:33 PM
βœ…
363kj
92rpm
46%
21mph
30 min Techno Ride
Charlotte Weidenbach
Friday 11/11/22 @ 1:27 PM
341kj
76rpm
53%
21mph
Wednesday 7/13/22 @ 11:29 AM
389kj
92rpm
47%
22mph
30 min HIIT Ride
Alex Toussaint
Wednesday 7/13/22 @ 11:28 AM
βœ…
436kj
83rpm
52%
22mph
Monday 6/20/22 @ 4:34 PM
βœ…
218kj
85rpm
46%
21mph
20 min Pop Ride
Kendall Toole
Thursday 5/12/22 @ 11:23 AM
176kj
84rpm
43%
19mph
Wednesday 10/13/21 @ 1:43 AM
βœ…
122kj
104rpm
42%
22mph
10 min Low Impact Ride
Ally Love
Saturday 10/2/21 @ 3:45 PM
106kj
88rpm
45%
20mph
Saturday 5/28/22 @ 2:56 PM
βœ…
261kj
95rpm
46%
22mph
20 min Hip Hop Ride
Olivia Amato
Saturday 5/28/22 @ 1:2 PM
131kj
72rpm
43%
16mph
Friday 10/1/21 @ 11:35 AM
βœ…
360kj
100rpm
43%
21mph
30 min 007 Ride
Ben Alldis
Sunday 10/3/21 @ 3:5 PM
338kj
79rpm
51%
21mph
Saturday 7/3/21 @ 1:41 PM
219kj
102rpm
40%
21mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 7/5/21 @ 3:1 PM
βœ…
263kj
77rpm
55%
22mph
Saturday 6/19/21 @ 3:8 AM
βœ…
333kj
103rpm
40%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:58 PM
299kj
71rpm
49%
18mph
Friday 5/7/21 @ 11:52 AM
βœ…
359kj
105rpm
42%
21mph
30 min APIHM Celebration Ride
Emma Lovewell
Monday 5/3/21 @ 9:3 PM
351kj
81rpm
51%
21mph

Workouts

20 min Rock Ride
Emma Lovewell
237 kj
Saturday 11/26/22
βœ… 238 kj
Friday 11/25/22
30 min Techno Ride
Charlotte Weidenbach
βœ… 363 kj
Saturday 7/30/22
341 kj
Friday 11/11/22
30 min HIIT Ride
Alex Toussaint
389 kj
Wednesday 7/13/22
βœ… 436 kj
Wednesday 7/13/22
20 min Pop Ride
Kendall Toole
βœ… 218 kj
Monday 6/20/22
176 kj
Thursday 5/12/22
10 min Low Impact Ride
Ally Love
βœ… 122 kj
Wednesday 10/13/21
106 kj
Saturday 10/2/21
20 min Hip Hop Ride
Olivia Amato
βœ… 261 kj
Saturday 5/28/22
131 kj
Saturday 5/28/22
30 min 007 Ride
Ben Alldis
βœ… 360 kj
Friday 10/1/21
338 kj
Sunday 10/3/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
219 kj
Saturday 7/3/21
βœ… 263 kj
Monday 7/5/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 333 kj
Saturday 6/19/21
299 kj
Wednesday 6/16/21
30 min APIHM Celebration Ride
Emma Lovewell
βœ… 359 kj
Friday 5/7/21
351 kj
Monday 5/3/21