Shake and Bake

Workouts

Tuesday 12/13/22 @ 5:19 PM
269kj
92rpm
35%
14mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Saturday 11/5/22 @ 3:57 PM
βœ…
583kj
79rpm
53%
22mph
Tuesday 8/1/23 @ 1:54 PM
169kj
76rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/1/23 @ 1:55 PM
βœ…
374kj
73rpm
56%
22mph
Tuesday 10/4/22 @ 1:54 PM
127kj
76rpm
41%
16mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 10/4/22 @ 1:56 PM
βœ…
258kj
74rpm
56%
22mph
Tuesday 12/21/21 @ 2:9 PM
87kj
83rpm
41%
16mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Monday 12/20/21 @ 6:34 PM
βœ…
180kj
72rpm
55%
21mph
Monday 11/22/21 @ 11:0 AM
176kj
79rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 12/3/21 @ 4:6 PM
βœ…
368kj
73rpm
56%
22mph
Tuesday 7/20/21 @ 3:27 PM
177kj
75rpm
48%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 7/20/21 @ 3:28 PM
βœ…
249kj
75rpm
55%
22mph
Tuesday 6/23/20 @ 1:57 PM
254kj
68rpm
50%
18mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 5:31 PM
βœ…
384kj
73rpm
57%
22mph
Saturday 5/23/20 @ 1:19 PM
135kj
73rpm
43%
16mph
20 min 90s Pop Ride
Kendall Toole
Thursday 4/30/20 @ 12:27 PM
βœ…
263kj
79rpm
54%
22mph
Sunday 2/23/20 @ 1:51 PM
265kj
68rpm
43%
15mph
45 min 2000s Pop Ride
Jenn Sherman
Monday 2/24/20 @ 4:36 PM
βœ…
614kj
76rpm
57%
22mph
Friday 12/20/19 @ 1:5 PM
193kj
71rpm
42%
16mph
30 min HIIT Ride
Jenn Sherman
Wednesday 12/11/19 @ 3:28 PM
βœ…
437kj
83rpm
54%
23mph

Workouts

45 min Sold Out Show: Billy Joel Live
Jenn Sherman
269 kj
Tuesday 12/13/22
βœ… 583 kj
Saturday 11/5/22
30 min 80s Ride
Jenn Sherman
169 kj
Tuesday 8/1/23
βœ… 374 kj
Tuesday 8/1/23
20 min 70s Pop Ride
Jenn Sherman
127 kj
Tuesday 10/4/22
βœ… 258 kj
Tuesday 10/4/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
87 kj
Tuesday 12/21/21
βœ… 180 kj
Monday 12/20/21
30 min Low Impact Ride
Jenn Sherman
176 kj
Monday 11/22/21
βœ… 368 kj
Friday 12/3/21
20 min 90s Ride
Jenn Sherman
177 kj
Tuesday 7/20/21
βœ… 249 kj
Tuesday 7/20/21
30 min 80s Rock Ride: Live From Home
Jenn Sherman
254 kj
Tuesday 6/23/20
βœ… 384 kj
Sunday 6/21/20
20 min 90s Pop Ride
Kendall Toole
135 kj
Saturday 5/23/20
βœ… 263 kj
Thursday 4/30/20
45 min 2000s Pop Ride
Jenn Sherman
265 kj
Sunday 2/23/20
βœ… 614 kj
Monday 2/24/20
30 min HIIT Ride
Jenn Sherman
193 kj
Friday 12/20/19
βœ… 437 kj
Wednesday 12/11/19