Shake and Bake
Workouts
Friday 7/7/23 @ 3:59 PM
✅
493kj
71rpm
54%
21mph
Thursday 7/27/23 @ 2:45 PM
486kj
80rpm
49%
20mph
Thursday 12/22/22 @ 6:55 PM
✅
361kj
75rpm
54%
21mph
Wednesday 1/25/23 @ 8:58 PM
341kj
75rpm
51%
21mph
Friday 3/11/22 @ 5:58 PM
✅
566kj
74rpm
56%
22mph
Monday 11/22/21 @ 12:38 PM
530kj
77rpm
52%
21mph
Wednesday 1/26/22 @ 2:59 PM
✅
377kj
73rpm
56%
22mph
Sunday 1/30/22 @ 12:3 PM
295kj
77rpm
49%
20mph
Sunday 1/23/22 @ 2:28 PM
✅
766kj
73rpm
56%
22mph
Sunday 1/23/22 @ 2:23 PM
722kj
79rpm
52%
21mph
Tuesday 12/29/20 @ 6:34 PM
✅
585kj
75rpm
56%
22mph
Wednesday 12/30/20 @ 1:23 PM
543kj
82rpm
50%
21mph
Tuesday 7/7/20 @ 2:7 PM
405kj
73rpm
58%
22mph
Sunday 10/7/18 @ 7:20 PM
✅
543kj
72rpm
65%
25mph
Monday 7/2/18 @ 5:31 PM
✅
140kj
71rpm
60%
23mph
Wednesday 7/11/18 @ 2:19 PM
108kj
74rpm
52%
20mph
Wednesday 3/21/18 @ 1:28 PM
673kj
80rpm
57%
23mph
Wednesday 3/21/18 @ 1:23 PM
✅
717kj
77rpm
59%
24mph
Tuesday 3/20/18 @ 3:1 PM
✅
216kj
65rpm
66%
23mph
Thursday 12/22/16 @ 3:18 PM
142kj
64rpm
55%
19mph
Workouts
341
kj
Wednesday 1/25/23