Shake and Bake

Workouts

Tuesday 12/13/22 @ 5:0 PM
507kj
71rpm
55%
21mph
45 min Reggae Ride
Denis Morton
Wednesday 12/14/22 @ 4:29 PM
280kj
78rpm
40%
16mph
Saturday 8/20/22 @ 4:56 PM
345kj
76rpm
52%
21mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 1:29 PM
0kj
0rpm
31%
0mph
Friday 12/17/21 @ 2:55 PM
378kj
73rpm
56%
22mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/19/21 @ 6:13 PM
215kj
78rpm
43%
17mph
Thursday 10/21/21 @ 4:32 PM
241kj
68rpm
58%
21mph
20 min Disco Ride
Christine D'Ercole
Thursday 10/21/21 @ 4:31 PM
146kj
79rpm
43%
17mph
Monday 10/4/21 @ 4:33 PM
559kj
72rpm
56%
22mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 2:25 PM
351kj
80rpm
43%
18mph
Thursday 7/29/21 @ 4:48 PM
360kj
70rpm
57%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/4/21 @ 6:12 PM
189kj
72rpm
42%
16mph
Friday 4/30/21 @ 2:28 PM
380kj
77rpm
54%
22mph
30 min 80s Ride
Jenn Sherman
Friday 4/30/21 @ 2:28 PM
249kj
84rpm
43%
18mph
Tuesday 6/16/20 @ 1:58 PM
812kj
77rpm
56%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
549kj
90rpm
39%
18mph
Friday 4/27/18 @ 2:53 PM
294kj
82rpm
55%
23mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/3/18 @ 7:1 PM
148kj
88rpm
39%
17mph
Wednesday 12/27/17 @ 2:27 PM
573kj
81rpm
53%
22mph
45 min New Tracks Ride
Cody Rigsby
Tuesday 1/9/18 @ 7:32 PM
295kj
77rpm
42%
17mph

Workouts

45 min Reggae Ride
Denis Morton
507 kj
Tuesday 12/13/22
280 kj
Wednesday 12/14/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
345 kj
Saturday 8/20/22
0 kj
Sunday 8/21/22
30 min Live DJ Ride
Cody Rigsby
378 kj
Friday 12/17/21
215 kj
Sunday 12/19/21
20 min Disco Ride
Christine D'Ercole
241 kj
Thursday 10/21/21
146 kj
Thursday 10/21/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
559 kj
Monday 10/4/21
351 kj
Tuesday 10/5/21
30 min Intervals & Arms Ride
Cody Rigsby
360 kj
Thursday 7/29/21
189 kj
Wednesday 8/4/21
30 min 80s Ride
Jenn Sherman
380 kj
Friday 4/30/21
249 kj
Friday 4/30/21
60 min Two for One: Power Zone Ride
Denis & Matt
812 kj
Tuesday 6/16/20
549 kj
Saturday 1/18/20
20 min Low Impact Ride
Cody Rigsby
294 kj
Friday 4/27/18
148 kj
Thursday 5/3/18
45 min New Tracks Ride
Cody Rigsby
573 kj
Wednesday 12/27/17
295 kj
Tuesday 1/9/18