Shake and Bake

Workouts

Sunday 7/30/23 @ 6:4 PM
108kj
67rpm
56%
21mph
Extra 10: Climb Ride
Bradley Rose
Saturday 9/16/23 @ 4:38 PM
236kj
75rpm
71%
27mph
Tuesday 5/10/22 @ 6:50 PM
248kj
74rpm
55%
22mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 5/10/22 @ 2:30 PM
538kj
87rpm
67%
29mph
Thursday 8/26/21 @ 4:2 PM
246kj
75rpm
54%
22mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 7/13/21 @ 4:3 PM
485kj
85rpm
65%
28mph
Sunday 8/22/21 @ 2:33 PM
366kj
71rpm
56%
22mph
30 min Pop Ride
Kendall Toole
Sunday 8/22/21 @ 5:40 PM
706kj
81rpm
66%
27mph
Friday 6/18/21 @ 3:56 PM
255kj
73rpm
56%
22mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 5:0 PM
486kj
82rpm
68%
28mph
Wednesday 1/13/21 @ 5:3 PM
245kj
80rpm
52%
22mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/13/21 @ 4:59 PM
481kj
74rpm
76%
28mph
Saturday 1/9/21 @ 4:57 PM
405kj
78rpm
55%
22mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
755kj
96rpm
61%
28mph
Friday 1/1/21 @ 4:25 PM
579kj
74rpm
56%
22mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:28 PM
1047kj
65rpm
80%
27mph
Tuesday 12/8/20 @ 4:25 PM
385kj
73rpm
57%
22mph
30 min Pop Ride
Jenn Sherman
Tuesday 12/8/20 @ 4:28 PM
737kj
87rpm
64%
28mph
Tuesday 5/26/20 @ 4:28 PM
395kj
75rpm
56%
22mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:28 PM
566kj
56rpm
80%
25mph

Workouts

Extra 10: Climb Ride
Bradley Rose
108 kj
Sunday 7/30/23
236 kj
Saturday 9/16/23
20 min Classic Rock Ride
Jenn Sherman
248 kj
Tuesday 5/10/22
538 kj
Tuesday 5/10/22
20 min Low Impact Ride
Jenn Sherman
246 kj
Thursday 8/26/21
485 kj
Tuesday 7/13/21
30 min Pop Ride
Kendall Toole
366 kj
Sunday 8/22/21
706 kj
Sunday 8/22/21
20 min 90s Ride
Cody Rigsby
255 kj
Friday 6/18/21
486 kj
Thursday 6/17/21
20 min Hip Hop Ride
Robin Arzón
245 kj
Wednesday 1/13/21
481 kj
Wednesday 1/13/21
30 min Miley Cyrus Ride
Jess King
405 kj
Saturday 1/9/21
755 kj
Saturday 1/9/21
45 min Pop Ride
Cody Rigsby
579 kj
Friday 1/1/21
1047 kj
Wednesday 12/30/20
30 min Pop Ride
Jenn Sherman
385 kj
Tuesday 12/8/20
737 kj
Tuesday 12/8/20
30 min R&B Ride: Live from Home
Alex Toussaint
395 kj
Tuesday 5/26/20
566 kj
Tuesday 5/26/20