Shake and Bake

Workouts

Monday 5/16/22 @ 10:55 AM
351kj
83rpm
49%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:38 PM
234kj
89rpm
40%
18mph
Wednesday 9/27/23 @ 12:25 PM
309kj
88rpm
44%
20mph
30 min Latin Ride
Tunde Oyeneyin
Tuesday 10/24/23 @ 11:0 PM
179kj
93rpm
35%
16mph
Tuesday 9/12/23 @ 12:15 PM
155kj
87rpm
45%
20mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 5:59 PM
96kj
89rpm
37%
17mph
Monday 7/25/22 @ 10:27 AM
563kj
95rpm
44%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 8/1/22 @ 10:0 AM
587kj
78rpm
54%
22mph
Saturday 6/11/22 @ 3:30 PM
303kj
73rpm
51%
20mph
30 min Pop Ride
Leanne Hainsby
Tuesday 6/14/22 @ 10:36 PM
242kj
97rpm
38%
18mph
Saturday 3/19/22 @ 9:30 PM
390kj
79rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 4/15/21 @ 10:0 AM
489kj
88rpm
46%
20mph
Monday 1/17/22 @ 2:3 AM
267kj
78rpm
47%
19mph
30 min Pop Ride
Leanne Hainsby
Sunday 1/16/22 @ 11:57 AM
283kj
85rpm
44%
19mph
Thursday 12/3/20 @ 1:19 PM
236kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 8/13/21 @ 10:2 AM
361kj
85rpm
50%
21mph
Monday 4/26/21 @ 1:43 PM
454kj
107rpm
39%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:58 AM
515kj
94rpm
45%
21mph
Sunday 2/7/21 @ 3:51 PM
370kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:59 AM
516kj
94rpm
45%
21mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
351 kj
Monday 5/16/22
234 kj
Monday 5/16/22
30 min Latin Ride
Tunde Oyeneyin
309 kj
Wednesday 9/27/23
179 kj
Tuesday 10/24/23
15 min Salt-N-Pepa Ride
Ally Love
155 kj
Tuesday 9/12/23
96 kj
Friday 9/8/23
45 min HIIT & Hills Ride
Robin Arzón
563 kj
Monday 7/25/22
587 kj
Monday 8/1/22
30 min Pop Ride
Leanne Hainsby
303 kj
Saturday 6/11/22
242 kj
Tuesday 6/14/22
45 min Hip Hop Ride
Alex Toussaint
390 kj
Saturday 3/19/22
489 kj
Thursday 4/15/21
30 min Pop Ride
Leanne Hainsby
267 kj
Monday 1/17/22
283 kj
Sunday 1/16/22
30 min XOXO, Cody
Cody Rigsby
236 kj
Thursday 12/3/20
361 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
454 kj
Monday 4/26/21
515 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Sunday 2/7/21
516 kj
Wednesday 12/16/20