Shake and Bake

Workouts

Tuesday 10/17/23 @ 11:55 AM
312kj
82rpm
45%
20mph
30 min Hip Hop Ride
Ally Love
Tuesday 10/17/23 @ 11:13 AM
βœ…
368kj
82rpm
51%
22mph
Thursday 3/2/23 @ 11:28 AM
βœ…
352kj
91rpm
46%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 2/26/23 @ 4:22 PM
345kj
77rpm
51%
21mph
Saturday 12/24/22 @ 4:7 PM
541kj
98rpm
43%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:58 PM
βœ…
702kj
90rpm
53%
24mph
Monday 11/7/22 @ 11:57 AM
βœ…
359kj
92rpm
46%
21mph
30 min 2010s Ride
Kendall Toole
Monday 11/7/22 @ 12:0 PM
318kj
84rpm
47%
20mph
Wednesday 9/14/22 @ 10:26 AM
523kj
95rpm
44%
21mph
45 min HIIT & Hills Ride
Camila RamΓ³n
Sunday 9/11/22 @ 1:10 PM
βœ…
590kj
78rpm
53%
22mph
Tuesday 7/5/22 @ 11:42 AM
322kj
82rpm
48%
20mph
30 min BTS Ride
Ally Love
Saturday 5/30/20 @ 2:34 PM
βœ…
380kj
81rpm
52%
22mph
Monday 10/4/21 @ 11:17 AM
βœ…
118kj
99rpm
43%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 10:31 PM
66kj
74rpm
41%
16mph
Saturday 8/7/21 @ 12:25 AM
βœ…
230kj
104rpm
42%
21mph
20 min Pop Ride
Ally Love
Friday 8/6/21 @ 7:34 PM
181kj
77rpm
47%
19mph
Thursday 7/1/21 @ 11:39 AM
βœ…
225kj
103rpm
40%
21mph
20 min Pop Ride
Olivia Amato
Saturday 4/10/21 @ 12:34 PM
99kj
52rpm
43%
12mph
Sunday 3/14/21 @ 2:5 AM
257kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 12:45 PM
βœ…
319kj
89rpm
45%
20mph

Workouts

30 min Hip Hop Ride
Ally Love
312 kj
Tuesday 10/17/23
βœ… 368 kj
Tuesday 10/17/23
30 min HIIT & Hills Ride
Olivia Amato
βœ… 352 kj
Thursday 3/2/23
345 kj
Sunday 2/26/23
45 min Sweat Steady Ride
Jess King
541 kj
Saturday 12/24/22
βœ… 702 kj
Saturday 1/30/21
30 min 2010s Ride
Kendall Toole
βœ… 359 kj
Monday 11/7/22
318 kj
Monday 11/7/22
45 min HIIT & Hills Ride
Camila RamΓ³n
523 kj
Wednesday 9/14/22
βœ… 590 kj
Sunday 9/11/22
30 min BTS Ride
Ally Love
322 kj
Tuesday 7/5/22
βœ… 380 kj
Saturday 5/30/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 118 kj
Monday 10/4/21
66 kj
Thursday 1/28/21
20 min Pop Ride
Ally Love
βœ… 230 kj
Saturday 8/7/21
181 kj
Friday 8/6/21
20 min Pop Ride
Olivia Amato
βœ… 225 kj
Thursday 7/1/21
99 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
257 kj
Sunday 3/14/21
βœ… 319 kj
Friday 9/18/20