Shake and Bake
Workouts
Friday 11/4/22 @ 2:46 PM
242kj
83rpm
35%
16mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Saturday 11/4/23 @ 6:58 PM
55kj
73rpm
40%
16mph
Saturday 11/4/23 @ 1:5 PM
✅
155kj
84rpm
54%
24mph
Saturday 3/4/23 @ 1:54 AM
245kj
86rpm
35%
16mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Friday 1/27/23 @ 6:18 PM
441kj
85rpm
36%
16mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Saturday 6/15/19 @ 4:45 PM
380kj
77rpm
40%
16mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Saturday 1/30/21 @ 6:18 PM
171kj
83rpm
37%
16mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Monday 8/16/21 @ 6:29 PM
271kj
82rpm
37%
16mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Saturday 3/7/20 @ 10:43 PM
184kj
68rpm
37%
13mph
Friday 9/15/17 @ 11:56 AM
✅
822kj
81rpm
60%
25mph
Tuesday 2/26/19 @ 12:58 AM
272kj
85rpm
37%
16mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Sunday 7/8/18 @ 3:20 PM
317kj
82rpm
36%
15mph
Saturday 7/7/18 @ 4:39 PM
✅
932kj
94rpm
51%
24mph
Workouts
242
kj
Friday 11/4/22
245
kj
Saturday 3/4/23
441
kj
Friday 1/27/23
171
kj
Saturday 1/30/21
272
kj
Tuesday 2/26/19