Shake and Bake
Workouts
Monday 8/16/21 @ 3:27 PM
✅
601kj
84rpm
52%
22mph
Monday 8/16/21 @ 3:49 PM
2kj
75rpm
32%
13mph
Thursday 11/26/20 @ 3:5 PM
✅
518kj
78rpm
52%
21mph
Thursday 11/26/20 @ 8:24 PM
302kj
65rpm
48%
17mph
Monday 3/2/20 @ 2:54 PM
✅
242kj
78rpm
53%
21mph
Monday 3/2/20 @ 2:54 PM
142kj
72rpm
46%
17mph
Monday 11/11/19 @ 4:25 PM
✅
420kj
82rpm
54%
23mph
Monday 11/11/19 @ 11:24 PM
230kj
75rpm
47%
18mph
Sunday 12/23/18 @ 5:18 PM
✅
117kj
80rpm
44%
18mph
Sunday 8/26/18 @ 5:46 PM
1kj
91rpm
30%
15mph
Sunday 10/14/18 @ 12:58 PM
✅
411kj
60rpm
54%
16mph
Sunday 10/14/18 @ 1:28 PM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 11:58 AM
✅
658kj
93rpm
51%
23mph
Tuesday 8/21/18 @ 11:59 AM
332kj
83rpm
41%
17mph
Wednesday 7/11/18 @ 2:24 PM
✅
367kj
87rpm
49%
22mph
Wednesday 7/11/18 @ 2:29 PM
218kj
85rpm
41%
17mph
Sunday 2/26/17 @ 3:28 PM
✅
853kj
86rpm
52%
23mph
Sunday 2/26/17 @ 3:31 PM
175kj
62rpm
35%
11mph
Sunday 1/15/17 @ 3:22 PM
✅
872kj
80rpm
55%
23mph
Sunday 1/15/17 @ 3:29 PM
396kj
69rpm
46%
17mph
Workouts
302
kj
Thursday 11/26/20
396
kj
Sunday 1/15/17