Shake and Bake

Workouts

Tuesday 9/26/23 @ 10:55 AM
70kj
87rpm
39%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 9/29/23 @ 10:49 AM
107kj
88rpm
44%
20mph
Monday 5/22/23 @ 10:50 AM
210kj
72rpm
51%
20mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/7/23 @ 12:38 PM
246kj
96rpm
44%
22mph
Tuesday 1/10/23 @ 11:17 AM
156kj
83rpm
48%
21mph
20 min Classic Rock Ride
Emma Lovewell
Saturday 1/14/23 @ 2:39 PM
233kj
95rpm
44%
21mph
Thursday 12/8/22 @ 11:36 AM
261kj
74rpm
56%
22mph
20 min Pop Ride
Cody Rigsby
Monday 12/12/22 @ 1:32 PM
227kj
86rpm
47%
21mph
Tuesday 8/30/22 @ 10:22 AM
377kj
66rpm
47%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 8/29/22 @ 10:58 AM
580kj
94rpm
48%
22mph
Thursday 7/28/22 @ 10:45 AM
150kj
85rpm
46%
20mph
15 min 80s Ride
Emma Lovewell
Monday 6/27/22 @ 11:14 AM
173kj
93rpm
44%
21mph
Friday 4/1/22 @ 10:32 AM
303kj
78rpm
48%
20mph
30 min Dance Music Ride
Jess King
Wednesday 3/30/22 @ 11:17 PM
234kj
70rpm
47%
18mph
Thursday 2/3/22 @ 11:40 AM
182kj
86rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Sunday 2/6/22 @ 2:42 AM
252kj
97rpm
47%
22mph
Sunday 6/6/21 @ 12:44 PM
113kj
81rpm
43%
18mph
15 min Low Impact Ride
Kendall Toole
Monday 6/7/21 @ 12:32 AM
163kj
103rpm
40%
21mph
Thursday 2/4/21 @ 11:59 AM
242kj
82rpm
43%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 1:24 PM
275kj
89rpm
43%
19mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
70 kj
Tuesday 9/26/23
107 kj
Friday 9/29/23
20 min 80s Ride
Cody Rigsby
210 kj
Monday 5/22/23
246 kj
Wednesday 6/7/23
20 min Classic Rock Ride
Emma Lovewell
156 kj
Tuesday 1/10/23
233 kj
Saturday 1/14/23
20 min Pop Ride
Cody Rigsby
261 kj
Thursday 12/8/22
227 kj
Monday 12/12/22
45 min Intervals & Arms Ride
Kendall Toole
377 kj
Tuesday 8/30/22
580 kj
Monday 8/29/22
15 min 80s Ride
Emma Lovewell
150 kj
Thursday 7/28/22
173 kj
Monday 6/27/22
30 min Dance Music Ride
Jess King
303 kj
Friday 4/1/22
234 kj
Wednesday 3/30/22
20 min Pop Ride
Robin Arzón
182 kj
Thursday 2/3/22
252 kj
Sunday 2/6/22
15 min Low Impact Ride
Kendall Toole
113 kj
Sunday 6/6/21
163 kj
Monday 6/7/21
30 min Bob Marley Ride
Denis Morton
242 kj
Thursday 2/4/21
275 kj
Thursday 2/4/21