Shake and Bake
Workouts
Tuesday 12/19/23 @ 2:37 PM
255kj
71rpm
48%
18mph
Monday 12/18/23 @ 2:57 PM
✅
266kj
79rpm
46%
19mph
Wednesday 11/22/23 @ 5:34 PM
✅
354kj
78rpm
43%
18mph
Wednesday 11/22/23 @ 1:53 PM
351kj
84rpm
41%
18mph
Saturday 10/29/22 @ 8:42 PM
✅
639kj
72rpm
58%
22mph
Monday 10/24/22 @ 11:55 AM
364kj
83rpm
42%
18mph
Tuesday 12/13/22 @ 9:52 PM
✅
1705kj
88rpm
100%
37mph
Saturday 12/24/22 @ 4:59 PM
206kj
86rpm
39%
17mph
Tuesday 12/7/21 @ 8:40 PM
✅
638kj
69rpm
60%
22mph
Friday 11/26/21 @ 9:34 PM
372kj
84rpm
43%
18mph
Monday 9/13/21 @ 8:10 PM
✅
269kj
71rpm
58%
22mph
Sunday 9/12/21 @ 4:17 PM
163kj
81rpm
43%
18mph
Monday 3/22/21 @ 7:32 PM
✅
669kj
74rpm
59%
23mph
Tuesday 3/30/21 @ 11:22 AM
421kj
79rpm
47%
19mph
Tuesday 12/8/20 @ 8:16 PM
✅
349kj
82rpm
49%
21mph
Sunday 11/8/20 @ 2:56 PM
227kj
80rpm
43%
18mph
Saturday 4/11/20 @ 9:40 PM
173kj
51rpm
61%
18mph
Saturday 4/11/20 @ 1:18 PM
✅
191kj
83rpm
46%
20mph
Friday 12/27/19 @ 9:56 PM
✅
336kj
57rpm
62%
20mph
Friday 12/20/19 @ 9:53 PM
310kj
76rpm
51%
20mph
Workouts
351
kj
Wednesday 11/22/23
364
kj
Monday 10/24/22