Shake and Bake
Workouts
Thursday 7/6/23 @ 10:3 AM
63kj
87rpm
31%
14mph
Thursday 2/3/22 @ 6:18 PM
✅
199kj
76rpm
56%
22mph
Sunday 5/14/23 @ 1:42 PM
427kj
76rpm
43%
17mph
Sunday 5/14/23 @ 1:54 PM
✅
696kj
70rpm
56%
21mph
Sunday 9/26/21 @ 1:26 PM
378kj
76rpm
46%
18mph
Sunday 9/26/21 @ 1:29 PM
✅
621kj
74rpm
58%
23mph
Sunday 4/7/19 @ 12:37 PM
303kj
73rpm
44%
17mph
Saturday 1/30/21 @ 5:28 PM
✅
575kj
74rpm
56%
22mph
Tuesday 12/21/21 @ 2:26 PM
173kj
80rpm
49%
19mph
Wednesday 12/22/21 @ 3:16 PM
✅
259kj
76rpm
55%
22mph
Friday 3/20/20 @ 4:14 PM
202kj
76rpm
42%
17mph
Thursday 3/19/20 @ 7:14 PM
✅
410kj
79rpm
56%
23mph
Tuesday 12/3/19 @ 12:53 PM
235kj
65rpm
42%
14mph
Wednesday 3/3/21 @ 5:50 PM
✅
543kj
72rpm
56%
21mph
Wednesday 1/6/21 @ 3:57 PM
72kj
80rpm
42%
17mph
Tuesday 1/15/19 @ 3:3 PM
✅
133kj
79rpm
54%
22mph
Sunday 7/21/19 @ 12:39 PM
158kj
69rpm
49%
18mph
Wednesday 7/17/19 @ 2:53 PM
✅
285kj
69rpm
62%
23mph
Tuesday 11/14/17 @ 10:6 AM
152kj
75rpm
39%
15mph
Tuesday 9/26/17 @ 3:27 PM
✅
409kj
85rpm
52%
23mph