Shake and Bake

Workouts

Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/10/21 @ 4:55 PM
247kj
95rpm
39%
18mph
Saturday 6/10/23 @ 11:30 AM
✅
984kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/12/23 @ 3:30 PM
821kj
91rpm
41%
19mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:57 PM
586kj
92rpm
42%
19mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 12:37 AM
218kj
82rpm
41%
17mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 4:8 PM
402kj
83rpm
45%
19mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:57 PM
465kj
91rpm
44%
20mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:59 PM
253kj
94rpm
40%
19mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 10:54 PM
571kj
87rpm
43%
19mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:9 PM
395kj
80rpm
41%
17mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/12/18 @ 4:46 PM
284kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 477 kj
Thursday 10/14/21
247 kj
Sunday 10/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/10/23
821 kj
Monday 6/12/23
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 7/27/19
586 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Monday 12/19/22
218 kj
Saturday 12/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
402 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
465 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
253 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 5/4/19
571 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 917 kj
Saturday 1/6/18
395 kj
Tuesday 11/20/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 10/17/18
284 kj
Friday 10/12/18