Shake and Bake
Workouts
Friday 9/29/23 @ 3:56 PM
322kj
69rpm
55%
21mph
Monday 10/23/23 @ 9:20 PM
✅
415kj
84rpm
52%
22mph
Monday 10/24/22 @ 5:7 PM
✅
378kj
75rpm
55%
22mph
Friday 10/28/22 @ 8:4 PM
340kj
72rpm
53%
21mph
Sunday 3/14/21 @ 1:26 PM
✅
779kj
76rpm
55%
22mph
Sunday 5/9/21 @ 11:21 AM
681kj
79rpm
51%
21mph
Monday 2/15/21 @ 4:4 PM
246kj
71rpm
57%
22mph
Monday 2/15/21 @ 1:34 PM
✅
307kj
84rpm
55%
23mph
Tuesday 4/23/19 @ 11:59 AM
✅
632kj
74rpm
58%
23mph
Tuesday 4/23/19 @ 12:0 PM
585kj
70rpm
58%
22mph
Friday 5/11/18 @ 2:27 PM
281kj
83rpm
54%
23mph
Thursday 5/17/18 @ 1:1 PM
✅
311kj
82rpm
56%
24mph
Wednesday 5/9/18 @ 2:24 PM
✅
440kj
82rpm
55%
23mph
Thursday 5/10/18 @ 11:22 PM
373kj
79rpm
52%
22mph
Friday 1/26/18 @ 3:23 PM
✅
289kj
82rpm
55%
23mph
Monday 1/29/18 @ 2:4 PM
282kj
82rpm
54%
23mph
Tuesday 12/19/17 @ 2:26 PM
558kj
78rpm
53%
22mph
Tuesday 12/19/17 @ 2:28 PM
✅
726kj
80rpm
58%
24mph
Friday 6/2/17 @ 1:30 PM
610kj
85rpm
52%
22mph
Friday 6/2/17 @ 1:19 PM
✅
630kj
77rpm
57%
23mph