Shake and Bake

Workouts

Saturday 9/16/23 @ 4:50 PM
203kj
68rpm
54%
20mph
20 min 80s Ride
Denis Morton
Thursday 10/5/23 @ 3:33 PM
144kj
85rpm
40%
17mph
Monday 7/6/20 @ 4:26 PM
403kj
74rpm
57%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:21 PM
265kj
95rpm
40%
19mph
Thursday 2/17/22 @ 4:49 PM
392kj
71rpm
58%
22mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 2/17/22 @ 4:11 PM
216kj
81rpm
42%
17mph
Tuesday 6/22/21 @ 3:10 PM
122kj
72rpm
56%
22mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/23/21 @ 5:10 PM
41kj
81rpm
33%
14mph
Friday 4/9/21 @ 5:34 PM
380kj
77rpm
54%
22mph
30 min 80s Ride
Denis Morton
Thursday 4/15/21 @ 2:56 PM
202kj
80rpm
41%
17mph
Wednesday 4/24/19 @ 2:24 PM
280kj
79rpm
56%
23mph
20 min 80s Hip Hop Ride
Jenn Sherman
Monday 4/29/19 @ 5:55 PM
169kj
83rpm
44%
18mph
Sunday 1/6/19 @ 1:56 PM
629kj
78rpm
56%
23mph
45 min Low Impact Ride
Jenn Sherman
Thursday 2/21/19 @ 3:12 PM
370kj
81rpm
44%
18mph
Monday 9/10/18 @ 2:5 PM
281kj
77rpm
57%
23mph
20 min Pop Ride
Robin Arzón
Thursday 2/7/19 @ 5:13 PM
165kj
78rpm
45%
18mph
Monday 12/10/18 @ 1:44 PM
411kj
72rpm
59%
23mph
30 min Climb Ride
Cody Rigsby
Thursday 12/13/18 @ 6:40 PM
224kj
78rpm
44%
18mph
Saturday 10/20/18 @ 3:51 PM
401kj
77rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/2/18 @ 4:23 PM
207kj
82rpm
41%
17mph

Workouts

20 min 80s Ride
Denis Morton
203 kj
Saturday 9/16/23
144 kj
Thursday 10/5/23
30 min P!nk Ride
Christine D'Ercole
403 kj
Monday 7/6/20
265 kj
Friday 11/1/19
30 min Classic Rock Ride
Jenn Sherman
392 kj
Thursday 2/17/22
216 kj
Thursday 2/17/22
10 min Low Impact Ride
Christine D'Ercole
122 kj
Tuesday 6/22/21
41 kj
Thursday 9/23/21
30 min 80s Ride
Denis Morton
380 kj
Friday 4/9/21
202 kj
Thursday 4/15/21
20 min 80s Hip Hop Ride
Jenn Sherman
280 kj
Wednesday 4/24/19
169 kj
Monday 4/29/19
45 min Low Impact Ride
Jenn Sherman
629 kj
Sunday 1/6/19
370 kj
Thursday 2/21/19
20 min Pop Ride
Robin Arzón
281 kj
Monday 9/10/18
165 kj
Thursday 2/7/19
30 min Climb Ride
Cody Rigsby
411 kj
Monday 12/10/18
224 kj
Thursday 12/13/18
30 min Pop Ride
Cody Rigsby
401 kj
Saturday 10/20/18
207 kj
Tuesday 10/2/18