Shake and Bake

Workouts

Sunday 11/14/21 @ 5:32 PM
256kj
72rpm
57%
22mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 11/9/21 @ 2:27 PM
βœ…
495kj
82rpm
67%
28mph
Saturday 8/5/23 @ 4:0 PM
348kj
70rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 8/5/23 @ 3:58 PM
βœ…
766kj
83rpm
67%
28mph
Monday 1/30/23 @ 7:21 PM
112kj
65rpm
57%
21mph
Extra 10: Climb Ride
Bradley Rose
Friday 1/13/23 @ 4:39 PM
βœ…
241kj
80rpm
67%
28mph
Friday 4/8/22 @ 4:21 PM
250kj
75rpm
55%
22mph
20 min Low Impact Ride
Jenn Sherman
Friday 4/8/22 @ 4:19 PM
βœ…
518kj
86rpm
66%
29mph
Saturday 10/30/21 @ 5:15 PM
256kj
75rpm
56%
22mph
20 min 2000s Ride
Olivia Amato
Sunday 10/17/21 @ 4:34 PM
βœ…
475kj
77rpm
70%
28mph
Wednesday 6/2/21 @ 5:30 PM
185kj
75rpm
54%
22mph
15 min 2010s Rock Ride
Bradley Rose
Thursday 5/20/21 @ 1:24 PM
βœ…
258kj
66rpm
68%
24mph
Sunday 10/18/20 @ 3:59 PM
406kj
76rpm
56%
22mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
βœ…
723kj
62rpm
85%
28mph
Friday 12/4/20 @ 4:28 PM
260kj
74rpm
57%
22mph
20 min Rock Ride
Olivia Amato
Friday 12/4/20 @ 4:29 PM
βœ…
462kj
63rpm
85%
27mph
Sunday 11/15/20 @ 4:56 PM
408kj
76rpm
56%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:58 PM
βœ…
726kj
71rpm
79%
28mph
Wednesday 5/6/20 @ 2:2 PM
410kj
77rpm
56%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 4:48 PM
βœ…
451kj
61rpm
71%
23mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
256 kj
Sunday 11/14/21
βœ… 495 kj
Tuesday 11/9/21
30 min Pop Ride
Cody Rigsby
348 kj
Saturday 8/5/23
βœ… 766 kj
Saturday 8/5/23
Extra 10: Climb Ride
Bradley Rose
112 kj
Monday 1/30/23
βœ… 241 kj
Friday 1/13/23
20 min Low Impact Ride
Jenn Sherman
250 kj
Friday 4/8/22
βœ… 518 kj
Friday 4/8/22
20 min 2000s Ride
Olivia Amato
256 kj
Saturday 10/30/21
βœ… 475 kj
Sunday 10/17/21
15 min 2010s Rock Ride
Bradley Rose
185 kj
Wednesday 6/2/21
βœ… 258 kj
Thursday 5/20/21
30 min Sundays with Love
Ally Love
406 kj
Sunday 10/18/20
βœ… 723 kj
Sunday 10/18/20
20 min Rock Ride
Olivia Amato
260 kj
Friday 12/4/20
βœ… 462 kj
Friday 12/4/20
30 min Sundays with Love
Ally Love
408 kj
Sunday 11/15/20
βœ… 726 kj
Sunday 11/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
410 kj
Wednesday 5/6/20
βœ… 451 kj
Thursday 5/7/20