Shake and Bake

Workouts

Monday 10/30/23 @ 11:31 AM
313kj
83rpm
47%
20mph
30 min Halloween Ride
Camila Ramón
Tuesday 10/31/23 @ 11:15 PM
298kj
100rpm
40%
20mph
Wednesday 9/6/23 @ 12:23 PM
310kj
81rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/5/23 @ 10:59 PM
132kj
89rpm
31%
14mph
Tuesday 4/25/23 @ 12:11 PM
192kj
97rpm
44%
22mph
15 min Hip Hop Ride
Emma Lovewell
Saturday 10/31/20 @ 12:33 PM
176kj
99rpm
44%
21mph
Tuesday 3/14/23 @ 11:30 AM
309kj
83rpm
46%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/14/23 @ 11:0 AM
179kj
85rpm
37%
16mph
Tuesday 1/4/22 @ 2:10 AM
325kj
90rpm
46%
21mph
30 min Low Impact Ride
Jess King
Wednesday 2/1/23 @ 12:4 AM
134kj
86rpm
32%
14mph
Tuesday 9/28/21 @ 11:7 AM
542kj
102rpm
42%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 9:59 AM
643kj
93rpm
49%
23mph
Saturday 7/10/21 @ 2:12 PM
167kj
100rpm
41%
21mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/20/21 @ 10:31 AM
182kj
89rpm
48%
21mph
Sunday 8/15/21 @ 1:59 AM
375kj
102rpm
43%
22mph
30 min Pop Ride
Robin Arzón
Friday 8/27/21 @ 9:50 PM
257kj
78rpm
46%
19mph
Tuesday 7/6/21 @ 11:25 AM
334kj
103rpm
40%
21mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 10:58 AM
387kj
88rpm
50%
22mph
Sunday 2/28/21 @ 5:18 PM
436kj
95rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:59 AM
542kj
93rpm
46%
21mph

Workouts

30 min Halloween Ride
Camila Ramón
313 kj
Monday 10/30/23
298 kj
Tuesday 10/31/23
30 min Intervals & Arms Ride
Cody Rigsby
310 kj
Wednesday 9/6/23
132 kj
Tuesday 9/5/23
15 min Hip Hop Ride
Emma Lovewell
192 kj
Tuesday 4/25/23
176 kj
Saturday 10/31/20
30 min Hip Hop Ride
Alex Toussaint
309 kj
Tuesday 3/14/23
179 kj
Tuesday 3/14/23
30 min Low Impact Ride
Jess King
325 kj
Tuesday 1/4/22
134 kj
Wednesday 2/1/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
542 kj
Tuesday 9/28/21
643 kj
Monday 8/9/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
167 kj
Saturday 7/10/21
182 kj
Tuesday 7/20/21
30 min Pop Ride
Robin Arzón
375 kj
Sunday 8/15/21
257 kj
Friday 8/27/21
30 min New Tracks Ride
Alex Toussaint
334 kj
Tuesday 7/6/21
387 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 2/28/21
542 kj
Wednesday 1/6/21