Shake and Bake
Workouts
Thursday 11/30/23 @ 12:16 PM
323kj
82rpm
48%
21mph
Monday 10/10/22 @ 12:21 PM
✅
376kj
82rpm
51%
22mph
Saturday 11/4/23 @ 2:53 PM
316kj
82rpm
47%
20mph
Saturday 11/4/23 @ 7:21 PM
✅
422kj
76rpm
57%
23mph
Monday 4/24/23 @ 10:57 AM
✅
258kj
95rpm
45%
22mph
Monday 4/24/23 @ 10:58 AM
244kj
84rpm
50%
22mph
Wednesday 1/11/23 @ 11:44 AM
533kj
93rpm
45%
21mph
Friday 1/6/23 @ 7:58 PM
✅
543kj
80rpm
51%
21mph
Tuesday 9/6/22 @ 11:56 AM
✅
360kj
86rpm
49%
22mph
Monday 9/5/22 @ 1:52 PM
251kj
72rpm
47%
18mph
Monday 3/7/22 @ 1:48 PM
123kj
71rpm
48%
18mph
Monday 2/28/22 @ 10:42 AM
✅
140kj
88rpm
43%
19mph
Friday 11/20/20 @ 12:59 PM
214kj
80rpm
42%
17mph
Friday 11/20/20 @ 2:39 PM
✅
501kj
85rpm
57%
24mph
Tuesday 11/23/21 @ 1:1 PM
✅
206kj
90rpm
43%
20mph
Tuesday 11/9/21 @ 3:29 PM
187kj
90rpm
42%
19mph
Wednesday 11/3/21 @ 1:1 AM
✅
305kj
98rpm
41%
20mph
Friday 11/5/21 @ 6:30 PM
259kj
68rpm
47%
17mph
Saturday 7/10/21 @ 12:39 PM
✅
224kj
100rpm
41%
21mph
Friday 7/9/21 @ 8:21 PM
143kj
74rpm
43%
17mph
Workouts
323
kj
Thursday 11/30/23
214
kj
Friday 11/20/20
259
kj
Friday 11/5/21