Shake and Bake

Workouts

Monday 1/3/22 @ 12:35 PM
✅
419kj
76rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 12/18/21 @ 6:29 PM
307kj
83rpm
39%
17mph
Thursday 3/19/20 @ 3:21 PM
✅
257kj
61rpm
55%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/23/21 @ 3:52 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 2:27 PM
✅
486kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:5 PM
340kj
82rpm
40%
17mph
Monday 4/6/20 @ 10:59 AM
✅
434kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 3:25 PM
310kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 419 kj
Monday 1/3/22
307 kj
Saturday 12/18/21
30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Thursday 3/19/20
kj
Wednesday 6/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Monday 12/30/19
340 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Monday 4/6/20
310 kj
Monday 4/1/19