Shake and Bake
Workouts
Sunday 2/4/24 @ 5:5 PM
263kj
77rpm
46%
19mph
Saturday 1/27/24 @ 11:33 PM
✅
263kj
79rpm
46%
19mph
Monday 11/14/22 @ 6:43 PM
✅
308kj
77rpm
50%
20mph
Wednesday 11/30/22 @ 11:38 PM
237kj
81rpm
43%
18mph
Tuesday 9/20/22 @ 10:2 PM
77kj
85rpm
40%
18mph
Saturday 10/22/22 @ 10:17 PM
✅
82kj
89rpm
41%
19mph
Saturday 2/8/20 @ 3:25 PM
✅
544kj
78rpm
52%
21mph
Saturday 6/6/20 @ 3:0 PM
535kj
85rpm
49%
21mph
Saturday 4/25/20 @ 1:58 PM
✅
387kj
84rpm
51%
22mph
Wednesday 5/20/20 @ 9:39 PM
342kj
81rpm
50%
21mph
Tuesday 5/12/20 @ 6:37 PM
339kj
82rpm
50%
21mph
Wednesday 5/6/20 @ 8:39 PM
✅
345kj
79rpm
51%
21mph
Thursday 12/19/19 @ 2:21 PM
✅
401kj
84rpm
52%
22mph
Wednesday 8/7/19 @ 10:26 PM
358kj
84rpm
50%
21mph
Wednesday 6/12/19 @ 11:55 AM
535kj
80rpm
52%
21mph
Thursday 6/13/19 @ 10:17 PM
✅
558kj
84rpm
51%
22mph
Sunday 2/24/19 @ 2:54 PM
✅
780kj
81rpm
53%
22mph
Sunday 2/24/19 @ 2:59 PM
681kj
81rpm
50%
21mph
Saturday 5/12/18 @ 12:24 PM
✅
263kj
78rpm
47%
19mph
Saturday 5/12/18 @ 5:56 PM
kj
rpm
%
0mph
Workouts
535
kj
Saturday 6/6/20
342
kj
Wednesday 5/20/20
339
kj
Tuesday 5/12/20