Shake and Bake
Workouts
Wednesday 6/9/21 @ 8:46 PM
281kj
75rpm
41%
16mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 1/24/24 @ 8:29 PM
247kj
80rpm
37%
16mph
Thursday 1/4/24 @ 12:20 PM
✅
680kj
85rpm
53%
23mph
Wednesday 4/28/21 @ 11:53 PM
291kj
85rpm
38%
17mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Friday 1/5/24 @ 9:51 PM
332kj
83rpm
36%
16mph
Monday 8/22/22 @ 10:56 AM
✅
953kj
85rpm
55%
24mph
Monday 1/3/22 @ 5:53 PM
244kj
79rpm
37%
16mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Sunday 4/18/21 @ 2:33 PM
246kj
77rpm
39%
16mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Thursday 4/11/19 @ 2:0 PM
268kj
84rpm
37%
16mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Tuesday 3/12/19 @ 6:54 PM
255kj
88rpm
35%
16mph
Thursday 1/10/19 @ 12:55 PM
✅
711kj
94rpm
51%
24mph
Wednesday 10/10/18 @ 3:46 PM
269kj
81rpm
38%
16mph
Friday 9/21/18 @ 9:56 AM
✅
735kj
96rpm
51%
24mph
Wednesday 5/30/18 @ 4:45 PM
317kj
78rpm
38%
15mph
Sunday 5/27/18 @ 10:2 AM
✅
913kj
93rpm
51%
23mph
Workouts
281
kj
Wednesday 6/9/21
247
kj
Wednesday 1/24/24
291
kj
Wednesday 4/28/21
332
kj
Friday 1/5/24
244
kj
Monday 1/3/22
268
kj
Thursday 4/11/19
255
kj
Tuesday 3/12/19
317
kj
Wednesday 5/30/18