Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:1 AM
411kj
96rpm
47%
22mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:15 PM
313kj
80rpm
48%
20mph
Monday 4/24/23 @ 6:59 PM
589kj
97rpm
46%
22mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 4/18/23 @ 11:57 AM
528kj
90rpm
45%
21mph
Tuesday 6/14/22 @ 11:41 PM
480kj
90rpm
44%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 6/13/22 @ 11:3 AM
525kj
90rpm
45%
21mph
Thursday 3/3/22 @ 5:9 PM
327kj
94rpm
43%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:21 PM
396kj
91rpm
49%
22mph
Monday 1/10/22 @ 12:25 AM
623kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:24 AM
559kj
105rpm
38%
19mph
Tuesday 1/4/22 @ 4:29 PM
475kj
93rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 4:49 PM
548kj
100rpm
44%
22mph
Tuesday 12/14/21 @ 1:17 AM
208kj
91rpm
43%
20mph
20 min HIIT Ride
Robin Arzón
Tuesday 11/23/21 @ 11:44 AM
241kj
98rpm
43%
21mph
Wednesday 5/5/21 @ 12:28 AM
453kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:54 AM
460kj
105rpm
39%
20mph
Monday 4/26/21 @ 9:29 PM
299kj
90rpm
43%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 1:5 AM
293kj
105rpm
39%
20mph
Monday 3/15/21 @ 9:50 PM
299kj
88rpm
44%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:24 PM
310kj
81rpm
48%
20mph

Workouts

30 min Move As One Ride
Multiple Instructors
411 kj
Tuesday 12/5/23
313 kj
Monday 12/4/23
45 min Classic Rock Ride
Kendall Toole
589 kj
Monday 4/24/23
528 kj
Tuesday 4/18/23
45 min HIIT & Hills Ride
Kendall Toole
480 kj
Tuesday 6/14/22
525 kj
Monday 6/13/22
30 min XOXO, Cody
Cody Rigsby
327 kj
Thursday 3/3/22
396 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Monday 1/10/22
559 kj
Saturday 4/24/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
475 kj
Tuesday 1/4/22
548 kj
Sunday 1/2/22
20 min HIIT Ride
Robin Arzón
208 kj
Tuesday 12/14/21
241 kj
Tuesday 11/23/21
45 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 5/5/21
460 kj
Thursday 4/29/21
30 min Live DJ Ride
Cody Rigsby
299 kj
Monday 4/26/21
293 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
299 kj
Monday 3/15/21
310 kj
Wednesday 3/3/21