Shake and Bake
Workouts
Tuesday 8/16/22 @ 11:49 AM
kj
rpm
%
0mph
Saturday 2/26/22 @ 3:22 PM
✅
365kj
87rpm
37%
16mph
Sunday 11/8/20 @ 3:25 PM
✅
863kj
91rpm
50%
23mph
Saturday 3/20/21 @ 2:49 PM
422kj
86rpm
39%
17mph
Sunday 2/7/21 @ 8:49 PM
✅
719kj
83rpm
42%
19mph
Saturday 2/6/21 @ 12:53 PM
473kj
81rpm
39%
17mph
Friday 1/1/21 @ 5:30 PM
✅
758kj
95rpm
45%
22mph
Saturday 12/19/20 @ 12:55 PM
386kj
87rpm
37%
17mph
Monday 9/14/20 @ 1:27 PM
✅
412kj
88rpm
51%
23mph
Friday 12/4/20 @ 12:41 PM
167kj
84rpm
36%
16mph
Saturday 10/17/20 @ 12:50 PM
✅
804kj
95rpm
47%
22mph
Saturday 10/17/20 @ 12:24 PM
355kj
79rpm
39%
16mph
Saturday 10/10/20 @ 2:11 PM
✅
905kj
93rpm
51%
23mph
Saturday 10/10/20 @ 12:9 PM
349kj
83rpm
36%
16mph
Wednesday 9/30/20 @ 6:48 PM
✅
639kj
92rpm
50%
23mph
Thursday 10/1/20 @ 11:37 AM
245kj
83rpm
36%
15mph
Thursday 9/24/20 @ 12:28 PM
✅
612kj
96rpm
47%
22mph
Friday 8/21/20 @ 11:44 AM
244kj
83rpm
37%
16mph
Saturday 5/30/20 @ 1:39 PM
✅
899kj
90rpm
51%
23mph
Thursday 8/13/20 @ 11:49 AM
286kj
80rpm
35%
15mph
Workouts
kj
Tuesday 8/16/22
422
kj
Saturday 3/20/21
473
kj
Saturday 2/6/21
386
kj
Saturday 12/19/20
167
kj
Friday 12/4/20
355
kj
Saturday 10/17/20
349
kj
Saturday 10/10/20
245
kj
Thursday 10/1/20
244
kj
Friday 8/21/20
286
kj
Thursday 8/13/20