Shake and Bake

Workouts

Friday 10/4/19 @ 9:13 AM
✅
804kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 6:40 PM
451kj
82rpm
42%
18mph
Thursday 9/24/20 @ 12:28 PM
✅
612kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/5/21 @ 2:42 PM
312kj
77rpm
42%
17mph
Sunday 2/7/21 @ 8:49 PM
✅
719kj
83rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:55 PM
557kj
81rpm
42%
18mph
Sunday 11/8/20 @ 3:25 PM
✅
863kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:5 PM
403kj
82rpm
40%
17mph
Saturday 9/19/20 @ 9:7 PM
✅
804kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 12:33 PM
359kj
73rpm
41%
16mph
Wednesday 9/30/20 @ 6:48 PM
✅
639kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 10:59 PM
255kj
83rpm
37%
16mph
Monday 9/14/20 @ 1:27 PM
✅
412kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 7:19 PM
111kj
82rpm
31%
13mph
Sunday 7/5/20 @ 3:56 PM
✅
676kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:50 PM
242kj
85rpm
36%
15mph
Thursday 5/7/20 @ 7:56 PM
✅
416kj
85rpm
52%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 7:4 PM
126kj
83rpm
32%
14mph
Sunday 8/4/19 @ 1:10 PM
✅
1374kj
92rpm
51%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:55 AM
383kj
83rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Friday 10/4/19
451 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 612 kj
Thursday 9/24/20
312 kj
Saturday 6/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Sunday 2/7/21
557 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Sunday 11/8/20
403 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Saturday 9/19/20
359 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Wednesday 9/30/20
255 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 412 kj
Monday 9/14/20
111 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Sunday 7/5/20
242 kj
Wednesday 9/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 416 kj
Thursday 5/7/20
126 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1374 kj
Sunday 8/4/19
383 kj
Saturday 6/20/20