Shake and Bake
Workouts
Friday 1/1/21 @ 5:30 PM
✅
758kj
95rpm
45%
22mph
Monday 12/26/22 @ 1:21 PM
302kj
92rpm
32%
15mph
Monday 10/11/21 @ 11:5 AM
✅
605kj
86rpm
50%
22mph
Monday 11/21/22 @ 2:18 PM
243kj
89rpm
33%
15mph
Friday 10/2/20 @ 12:44 PM
✅
407kj
92rpm
48%
22mph
Monday 9/5/22 @ 1:28 PM
153kj
85rpm
35%
15mph
Saturday 1/30/21 @ 2:33 PM
✅
472kj
91rpm
42%
19mph
Thursday 1/28/21 @ 1:12 PM
247kj
83rpm
37%
16mph
Saturday 10/17/20 @ 12:50 PM
✅
804kj
95rpm
47%
22mph
Saturday 10/17/20 @ 11:2 AM
324kj
65rpm
41%
15mph
Saturday 11/21/20 @ 10:0 PM
0kj
0rpm
34%
0mph
Thursday 7/23/20 @ 12:0 PM
✅
245kj
91rpm
34%
15mph
Friday 11/13/20 @ 9:29 PM
✅
619kj
88rpm
51%
22mph
Thursday 6/4/20 @ 12:10 PM
247kj
84rpm
36%
16mph
Saturday 10/10/20 @ 2:11 PM
✅
905kj
93rpm
51%
23mph
Saturday 10/10/20 @ 11:26 AM
345kj
85rpm
35%
15mph
Saturday 6/6/20 @ 1:33 PM
✅
389kj
81rpm
48%
21mph
Wednesday 8/19/20 @ 12:53 PM
153kj
88rpm
32%
15mph
Sunday 4/14/19 @ 8:19 PM
✅
601kj
94rpm
48%
22mph
Thursday 6/11/20 @ 12:29 PM
266kj
77rpm
40%
16mph
Workouts
302
kj
Monday 12/26/22
153
kj
Monday 9/5/22
247
kj
Thursday 1/28/21
324
kj
Saturday 10/17/20
0
kj
Saturday 11/21/20
247
kj
Thursday 6/4/20
345
kj
Saturday 10/10/20
153
kj
Wednesday 8/19/20
266
kj
Thursday 6/11/20