Shake and Bake
Workouts
Monday 10/11/21 @ 11:5 AM
✅
605kj
86rpm
50%
22mph
Wednesday 10/13/21 @ 8:29 PM
540kj
80rpm
49%
20mph
Thursday 9/24/20 @ 12:28 PM
✅
612kj
96rpm
47%
22mph
Saturday 3/6/21 @ 4:6 PM
545kj
93rpm
46%
21mph
Thursday 5/7/20 @ 7:56 PM
✅
416kj
85rpm
52%
23mph
Thursday 3/4/21 @ 9:31 PM
323kj
90rpm
46%
20mph
Friday 1/1/21 @ 5:30 PM
✅
758kj
95rpm
45%
22mph
Saturday 1/9/21 @ 2:1 PM
618kj
78rpm
50%
20mph
Sunday 11/8/20 @ 3:25 PM
✅
863kj
91rpm
50%
23mph
Sunday 11/29/20 @ 8:26 PM
672kj
87rpm
47%
21mph
Saturday 10/17/20 @ 12:50 PM
✅
804kj
95rpm
47%
22mph
Sunday 10/18/20 @ 3:10 PM
629kj
89rpm
45%
20mph
Saturday 10/10/20 @ 2:11 PM
✅
905kj
93rpm
51%
23mph
Friday 10/9/20 @ 6:31 PM
647kj
87rpm
44%
20mph
Wednesday 9/30/20 @ 6:48 PM
✅
639kj
92rpm
50%
23mph
Friday 10/2/20 @ 7:30 PM
452kj
88rpm
44%
20mph
Monday 9/14/20 @ 1:27 PM
✅
412kj
88rpm
51%
23mph
Friday 9/18/20 @ 5:31 PM
283kj
82rpm
46%
19mph
Saturday 5/30/20 @ 1:39 PM
✅
899kj
90rpm
51%
23mph
Monday 2/10/20 @ 10:4 PM
469kj
81rpm
43%
18mph
Workouts
545
kj
Saturday 3/6/21
323
kj
Thursday 3/4/21
618
kj
Saturday 1/9/21
672
kj
Sunday 11/29/20
629
kj
Sunday 10/18/20
452
kj
Friday 10/2/20
283
kj
Friday 9/18/20
469
kj
Monday 2/10/20