Shake and Bake
Workouts
Monday 3/14/22 @ 4:44 PM
74kj
70rpm
40%
15mph
Thursday 8/22/19 @ 9:24 PM
✅
121kj
86rpm
41%
18mph
Sunday 3/6/22 @ 5:17 PM
52kj
80rpm
30%
13mph
Tuesday 12/1/20 @ 6:11 PM
✅
101kj
84rpm
39%
17mph
Friday 3/4/22 @ 3:40 PM
72kj
83rpm
30%
13mph
Thursday 9/23/21 @ 5:35 PM
✅
122kj
86rpm
37%
16mph
Tuesday 7/13/21 @ 10:20 PM
11kj
54rpm
28%
8mph
Wednesday 5/5/21 @ 4:35 PM
✅
214kj
80rpm
42%
17mph
Saturday 4/24/21 @ 7:0 PM
44kj
73rpm
36%
14mph
Thursday 5/13/21 @ 4:14 PM
✅
77kj
83rpm
42%
18mph
Sunday 2/2/20 @ 12:46 AM
140kj
81rpm
41%
17mph
Tuesday 3/24/20 @ 4:40 PM
✅
160kj
80rpm
43%
18mph
Thursday 9/12/19 @ 7:50 AM
116kj
87rpm
40%
18mph
Friday 9/13/19 @ 3:42 PM
✅
122kj
84rpm
43%
18mph
Friday 3/1/19 @ 1:10 AM
131kj
80rpm
40%
17mph
Wednesday 2/27/19 @ 5:52 PM
✅
151kj
80rpm
43%
18mph
Thursday 1/31/19 @ 10:29 AM
178kj
66rpm
44%
16mph
Tuesday 1/29/19 @ 9:28 PM
✅
204kj
67rpm
47%
17mph
Saturday 1/5/19 @ 1:12 AM
103kj
85rpm
34%
15mph
Friday 11/9/18 @ 5:16 PM
✅
130kj
75rpm
41%
17mph