Shake and Bake
Workouts
Sunday 3/6/22 @ 5:17 PM
52kj
80rpm
30%
13mph
Monday 9/14/20 @ 12:13 PM
✅
119kj
90rpm
40%
18mph
Friday 3/4/22 @ 3:40 PM
72kj
83rpm
30%
13mph
Friday 7/30/21 @ 12:52 PM
✅
84kj
91rpm
29%
14mph
Wednesday 3/2/22 @ 2:23 PM
38kj
74rpm
34%
13mph
Thursday 2/4/21 @ 3:16 PM
✅
61kj
80rpm
39%
16mph
Sunday 2/27/22 @ 3:44 PM
110kj
75rpm
33%
13mph
Saturday 2/5/22 @ 4:36 PM
✅
201kj
82rpm
40%
17mph
Saturday 2/6/21 @ 5:32 PM
70kj
84rpm
29%
13mph
Thursday 5/6/21 @ 1:32 PM
✅
90kj
91rpm
30%
14mph
Sunday 4/26/20 @ 9:15 PM
123kj
77rpm
40%
16mph
Saturday 4/11/20 @ 2:33 PM
✅
134kj
85rpm
39%
17mph
Wednesday 1/30/19 @ 12:38 AM
174kj
74rpm
40%
16mph
Thursday 4/9/20 @ 10:29 PM
✅
273kj
85rpm
44%
19mph
Sunday 10/13/19 @ 5:50 PM
132kj
80rpm
40%
17mph
Monday 9/30/19 @ 1:53 PM
✅
168kj
85rpm
42%
19mph
Saturday 6/29/19 @ 9:5 AM
123kj
67rpm
38%
14mph
Saturday 6/29/19 @ 11:32 PM
✅
293kj
81rpm
48%
20mph
Tuesday 1/8/19 @ 10:27 AM
122kj
83rpm
37%
16mph
Thursday 12/13/18 @ 1:46 PM
✅
138kj
90rpm
38%
17mph
Workouts
174
kj
Wednesday 1/30/19