Shake and Bake
Workouts
Monday 1/15/24 @ 5:19 PM
63kj
68rpm
39%
15mph
Monday 12/18/23 @ 2:16 PM
✅
402kj
73rpm
57%
22mph
Saturday 9/9/23 @ 2:46 PM
164kj
66rpm
42%
15mph
Thursday 9/7/23 @ 1:39 PM
✅
437kj
73rpm
59%
23mph
Friday 1/27/23 @ 3:18 PM
341kj
64rpm
44%
16mph
Saturday 1/28/23 @ 1:52 PM
✅
806kj
76rpm
56%
22mph
Thursday 1/5/23 @ 3:23 PM
240kj
61rpm
42%
14mph
Sunday 1/22/23 @ 1:46 PM
✅
827kj
77rpm
56%
23mph
Friday 8/6/21 @ 1:51 PM
191kj
76rpm
42%
17mph
Wednesday 8/4/21 @ 1:25 PM
✅
495kj
78rpm
59%
24mph
Friday 7/30/21 @ 2:20 PM
247kj
76rpm
46%
18mph
Sunday 8/1/21 @ 2:17 PM
✅
525kj
80rpm
59%
25mph
Sunday 1/24/21 @ 5:28 PM
464kj
76rpm
45%
18mph
Saturday 1/23/21 @ 1:13 PM
✅
782kj
80rpm
58%
24mph
Friday 11/20/20 @ 2:18 PM
394kj
77rpm
47%
19mph
Tuesday 11/17/20 @ 1:7 PM
✅
748kj
79rpm
59%
24mph
Saturday 3/28/20 @ 3:44 PM
349kj
77rpm
44%
18mph
Tuesday 2/18/20 @ 1:18 PM
✅
678kj
78rpm
57%
23mph
Sunday 4/12/20 @ 3:53 PM
213kj
67rpm
46%
16mph
Wednesday 4/11/18 @ 1:23 PM
✅
395kj
76rpm
55%
22mph
Workouts
164
kj
Saturday 9/9/23
240
kj
Thursday 1/5/23
464
kj
Sunday 1/24/21
394
kj
Friday 11/20/20