Shake and Bake
Workouts
Saturday 10/9/21 @ 3:7 PM
508kj
76rpm
46%
19mph
Saturday 4/4/20 @ 5:53 PM
✅
767kj
58rpm
66%
22mph
Thursday 10/13/22 @ 12:55 PM
✅
298kj
70rpm
44%
17mph
Tuesday 1/31/23 @ 2:27 AM
226kj
27rpm
65%
11mph
Tuesday 9/21/21 @ 2:18 PM
338kj
81rpm
42%
18mph
Wednesday 10/13/21 @ 2:53 PM
✅
373kj
56rpm
56%
18mph
Wednesday 4/29/20 @ 3:58 PM
371kj
84rpm
42%
18mph
Tuesday 3/3/20 @ 2:18 PM
✅
451kj
76rpm
49%
20mph
Wednesday 12/23/20 @ 3:49 PM
82kj
67rpm
49%
18mph
Tuesday 12/8/20 @ 2:16 PM
✅
169kj
56rpm
75%
24mph
Sunday 11/17/19 @ 5:6 PM
261kj
71rpm
42%
16mph
Sunday 11/15/20 @ 2:21 PM
✅
369kj
52rpm
60%
18mph
Tuesday 11/3/20 @ 2:53 PM
456kj
77rpm
44%
18mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Saturday 7/25/20 @ 1:17 PM
137kj
72rpm
43%
17mph
Monday 2/10/20 @ 6:4 PM
✅
228kj
73rpm
53%
21mph
Wednesday 2/19/20 @ 3:26 PM
204kj
81rpm
41%
17mph
Saturday 4/18/20 @ 2:44 PM
✅
323kj
74rpm
52%
20mph
Monday 11/4/19 @ 4:37 PM
98kj
84rpm
34%
15mph
Monday 12/16/19 @ 3:58 PM
✅
98kj
83rpm
34%
15mph
Workouts
226
kj
Tuesday 1/31/23
371
kj
Wednesday 4/29/20
261
kj
Sunday 11/17/19
456
kj
Tuesday 11/3/20
137
kj
Saturday 7/25/20
204
kj
Wednesday 2/19/20