Shake and Bake
Workouts
Sunday 2/5/23 @ 8:51 PM
157kj
39rpm
45%
10mph
Saturday 2/25/23 @ 5:39 PM
✅
321kj
64rpm
48%
17mph
Tuesday 11/16/21 @ 2:39 PM
417kj
67rpm
46%
16mph
Sunday 11/21/21 @ 4:52 PM
✅
456kj
70rpm
47%
17mph
Monday 7/12/21 @ 3:59 PM
✅
363kj
76rpm
45%
18mph
Sunday 7/11/21 @ 5:27 PM
356kj
67rpm
49%
18mph
Sunday 2/7/21 @ 6:25 PM
303kj
76rpm
45%
18mph
Saturday 6/26/21 @ 4:26 PM
✅
447kj
66rpm
48%
17mph
Wednesday 3/17/21 @ 12:54 PM
✅
198kj
77rpm
49%
20mph
Tuesday 3/16/21 @ 3:27 PM
157kj
72rpm
47%
18mph
Thursday 5/14/20 @ 1:42 PM
430kj
70rpm
45%
17mph
Sunday 2/7/21 @ 4:31 PM
✅
474kj
69rpm
48%
18mph
Tuesday 12/8/20 @ 2:35 PM
✅
474kj
75rpm
46%
18mph
Sunday 9/27/20 @ 3:55 PM
470kj
66rpm
50%
18mph
Thursday 8/13/20 @ 1:20 PM
242kj
71rpm
48%
18mph
Tuesday 8/18/20 @ 4:47 PM
✅
242kj
71rpm
48%
18mph
Saturday 4/25/20 @ 3:30 PM
147kj
87rpm
32%
14mph
Friday 11/29/19 @ 2:59 PM
✅
460kj
71rpm
46%
17mph
Thursday 4/2/20 @ 3:56 PM
287kj
68rpm
44%
16mph
Thursday 4/2/20 @ 3:59 PM
✅
380kj
71rpm
48%
18mph
Workouts
417
kj
Tuesday 11/16/21